14.4 km | 01:25:08 | 05:54/km日期: 2022-11-13 07:14 - 平均心率: 150 - 卡路里: 1076 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 90%
Pace: 05'32" / 05'26" / 05'27" / 05'25" / 05'45" / 06'03" / 05'53" / 05'24" / 05'44" / 05'40" / 05'42" / 06'00" / 05'57" / 06'09" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 906 / 906 |
| 2 | | 05'24" (+00'01") | 1000 / 1906 |
| 3 | | 05'23" | 1000 / 2906 |
| 4 | | 05'25" (+00'02") | 1000 / 3906 |
| 5 | | 05'47" (+00'24") | 1000 / 4906 |
| 6 | | 06'00" (+00'37") | 1000 / 5906 |
| 7 | | 05'51" (+00'28") | 1000 / 6906 |
| 8 | | 05'26" (+00'03") | 1000 / 7906 |
| 9 | | 05'47" (+00'24") | 1000 / 8906 |
| 10 | | 05'37" (+00'14") | 1000 / 9906 |
| 11 | | 05'31" (+00'08") | 1000 / 10906 |
| 12 | | 06'03" (+00'40") | 1000 / 11906 |
| 13 | | 06'02" (+00'39") | 1000 / 12906 |
| 14 | | 06'00" (+00'37") | 1000 / 13906 |
| 15 | | 06'45" (+01'22") | 90 / 13997 |
| 16 | | 30'07" (+24'44") | 4 / 14001 |
| 17 | | 12'41" (+07'18") | 393 / 14395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 151.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'45" | 00:27'35" |
| 6 | 06'03" | 00:33'38" |
| 7 | 05'53" | 00:39'31" |
| 8 | 05'24" | 00:44'55" |
| 9 | 05'44" | 00:50'39" |
| 10 | 05'40" | 00:56'19" |
| 11 | 05'42" | 01:02'01" |
| 12 | 06'00" | 01:08'01" |
| 13 | 05'57" | 01:13'58" |
| 14 | 06'09" | 01:20'07" |
| 14.4 | 12'43" | 01:25'09" |
留言 
展開計圈分析
