10.0 km | 01:13:16 | 07:18/km日期: 2022-11-13 07:09 - 平均心率: 143 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 08'59" / 08'10" / 07'57" / 06'47" / 07'18" / 06'34" / 07'31" / 06'40" / 06'42" / 06'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'33") | 1000 / 1000 |
| 2 | | 08'09" (+01'42") | 1000 / 2000 |
| 3 | | 07'56" (+01'29") | 1000 / 3000 |
| 4 | | 06'47" (+00'20") | 1000 / 4000 |
| 5 | | 07'17" (+00'50") | 1000 / 5000 |
| 6 | | 06'33" (+00'06") | 1000 / 6000 |
| 7 | | 07'31" (+01'04") | 1000 / 7000 |
| 8 | | 06'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'42" (+00'15") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 05'26" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 228.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'10" | 00:17'09" |
| 3 | 07'57" | 00:25'06" |
| 4 | 06'47" | 00:31'53" |
| 5 | 07'18" | 00:39'11" |
| 6 | 06'34" | 00:45'45" |
| 7 | 07'31" | 00:53'16" |
| 8 | 06'40" | 00:59'56" |
| 9 | 06'42" | 01:06'38" |
| 10 | 06'28" | 01:13'06" |
| 10.0 | 05'19" | 01:13'15" |
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