16.3 km | 02:31:56 | 09:19/km日期: 2022-11-13 05:37 - 總爬升: 283 m - 平均心率: 139 - 卡路里: 1297 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 87%
Pace: 07'53" / 07'14" / 07'54" / 05'34" / 09'05" / 06'46" / 07'01" / 11'42" / 09'09" / 14'22" / 14'44" / 06'53" / 09'15" / 07'53" / 09'51" / 12'28" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'20") | 1000 / 1000 |
| 2 | | 07'13" (+01'40") | 1000 / 2000 |
| 3 | | 07'54" (+02'21") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 09'04" (+03'31") | 1000 / 5000 |
| 6 | | 06'46" (+01'13") | 1000 / 6000 |
| 7 | | 07'00" (+01'27") | 1000 / 7000 |
| 8 | | 11'42" (+06'09") | 1000 / 8000 |
| 9 | | 09'08" (+03'35") | 1000 / 9000 |
| 10 | | 14'21" (+08'48") | 1000 / 10000 |
| 11 | | 14'43" (+09'10") | 1000 / 11000 |
| 12 | | 06'52" (+01'19") | 1000 / 12000 |
| 13 | | 09'15" (+03'42") | 1000 / 13000 |
| 14 | | 07'53" (+02'20") | 1000 / 14000 |
| 15 | | 09'50" (+04'17") | 1000 / 15000 |
| 16 | | 12'28" (+06'55") | 1000 / 16000 |
| 17 | | 14'05" (+08'32") | 298 / 16298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 25.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'14" | 00:15'07" |
| 3 | 07'54" | 00:23'01" |
| 4 | 05'34" | 00:28'35" |
| 5 | 09'05" | 00:37'40" |
| 6 | 06'46" | 00:44'26" |
| 7 | 07'01" | 00:51'27" |
| 8 | 11'42" | 01:03'09" |
| 9 | 09'09" | 01:12'18" |
| 10 | 14'22" | 01:26'40" |
| 11 | 14'44" | 01:41'24" |
| 12 | 06'53" | 01:48'17" |
| 13 | 09'15" | 01:57'32" |
| 14 | 07'53" | 02:05'25" |
| 15 | 09'51" | 02:15'16" |
| 16 | 12'28" | 02:27'44" |
| 16.3 | 14'07" | 02:31'57" |
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