7.0 km | 00:48:16 | 06:51/km日期: 2022-11-13 06:26 - 總爬升: 213 m - 卡路里: 569 Cal - 溫度: 22°C - 濕度: 100%
Pace: 06'49" / 06'41" / 06'46" / 06'51" / 07'06" / 06'48" / 07'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'06") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'45" (+00'04") | 1000 / 3000 |
| 4 | | 06'51" (+00'10") | 1000 / 4000 |
| 5 | | 07'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'47" (+00'06") | 1000 / 6000 |
| 7 | | 07'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" | 40 / 7040 |
11月累積里程 : 26.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'46" | 00:20'16" |
| 4 | 06'51" | 00:27'07" |
| 5 | 07'06" | 00:34'13" |
| 6 | 06'48" | 00:41'01" |
| 7 | 07'02" | 00:48'03" |
| 7.0 | 06'11" | 00:48'18" |
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