12.0 km | 01:02:32 | 05:12/km日期: 2022-11-12 19:59 - 平均心率: 159 - 卡路里: 669 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 86%
Pace: 05'29" / 05'09" / 05'16" / 05'06" / 05'16" / 05'07" / 06'12" / 10'56" / 05'22" / 05'16" / 06'10" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'48") | 390 / 390 |
| 2 | | 05'17" (+00'30") | 400 / 790 |
| 3 | | 05'13" (+00'26") | 400 / 1190 |
| 4 | | 05'18" (+00'31") | 400 / 1589 |
| 5 | | 05'15" (+00'28") | 400 / 1989 |
| 6 | | 05'05" (+00'18") | 400 / 2389 |
| 7 | | 05'11" (+00'24") | 400 / 2789 |
| 8 | | 05'10" (+00'23") | 400 / 3189 |
| 9 | | 05'10" (+00'23") | 400 / 3589 |
| 10 | | 05'14" (+00'27") | 400 / 3989 |
| 11 | | 05'08" (+00'21") | 400 / 4390 |
| 12 | | 05'14" (+00'27") | 400 / 4790 |
| 13 | | 05'11" (+00'24") | 400 / 5190 |
| 14 | | 05'12" (+00'25") | 400 / 5590 |
| 15 | | 05'12" (+00'25") | 400 / 5990 |
| 16 | | 05'14" (+00'27") | 400 / 6390 |
| 17 | | 05'11" (+00'24") | 400 / 6790 |
| 18 | | 05'04" (+00'17") | 400 / 7190 |
| 19 | | 05'08" (+00'21") | 400 / 7590 |
| 20 | | 05'08" (+00'21") | 400 / 7990 |
| 21 | | 05'11" (+00'24") | 410 / 8400 |
| 22 | | 05'20" (+00'33") | 400 / 8800 |
| 23 | | 05'22" (+00'35") | 400 / 9200 |
| 24 | | 05'19" (+00'32") | 400 / 9600 |
| 25 | | 05'17" (+00'30") | 400 / 10000 |
| 26 | | 05'14" (+00'27") | 400 / 10400 |
| 27 | | 05'14" (+00'27") | 400 / 10800 |
| 28 | | 05'00" (+00'13") | 400 / 11200 |
| 29 | | 05'10" (+00'23") | 400 / 11600 |
| 30 | | 04'47" | 400 / 12000 |
| 31 | | 00'55" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 305.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'06" | 00:21'00" |
| 5 | 05'16" | 00:26'16" |
| 6 | 05'07" | 00:31'23" |
| 7 | 06'12" | 00:37'35" |
| 8 | 10'56" | 00:48'31" |
| 9 | 05'22" | 00:53'53" |
| 10 | 05'16" | 00:59'09" |
| 11 | 06'10" | 01:05'19" |
| 12 | 04'57" | 01:10'16" |
| 12.0 | 03'19" | 01:10'18" |
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