21.1 km | 01:50:30 | 05:14/km日期: 2022-11-12 18:05 - 平均心率: 155 - 卡路里: 1374 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 74%
Pace: 04'57" / 04'53" / 04'50" / 04'57" / 04'48" / 05'01" / 04'56" / 05'07" / 05'09" / 05'05" / 05'12" / 05'14" / 05'06" / 05'09" / 05'26" / 05'23" / 05'27" / 05'20" / 05'30" / 19'33" / 13'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 1000 / 11000 |
| 12 | | 05'14" (+00'26") | 1000 / 12000 |
| 13 | | 05'05" (+00'17") | 1000 / 13000 |
| 14 | | 05'09" (+00'21") | 1000 / 14000 |
| 15 | | 05'25" (+00'37") | 1000 / 15000 |
| 16 | | 05'22" (+00'34") | 1000 / 16000 |
| 17 | | 05'26" (+00'38") | 1000 / 17000 |
| 18 | | 05'20" (+00'32") | 1000 / 18000 |
| 19 | | 05'29" (+00'41") | 1000 / 19000 |
| 20 | | 05'46" (+00'58") | 1000 / 20000 |
| 21 | | 06'35" (+01'47") | 1000 / 21000 |
| 22 | | 06'00" (+01'12") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 271.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'57" | 00:19'37" |
| 5 | 04'48" | 00:24'25" |
| 6 | 05'01" | 00:29'26" |
| 7 | 04'56" | 00:34'22" |
| 8 | 05'07" | 00:39'29" |
| 9 | 05'09" | 00:44'38" |
| 10 | 05'05" | 00:49'43" |
| 11 | 05'12" | 00:54'55" |
| 12 | 05'14" | 01:00'09" |
| 13 | 05'06" | 01:05'15" |
| 14 | 05'09" | 01:10'24" |
| 15 | 05'26" | 01:15'50" |
| 16 | 05'23" | 01:21'13" |
| 17 | 05'27" | 01:26'40" |
| 18 | 05'20" | 01:32'00" |
| 19 | 05'30" | 01:37'30" |
| 20 | 19'33" | 01:57'03" |
| 21 | 13'13" | 02:10'16" |
| 21.1 | 06'03" | 02:10'56" |
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