22.1 km | 01:43:17 | 04:39/km日期: 2015-10-25 06:14 - 總爬升: 141 m - 卡路里: 1635 Cal - 溫度: 25°C - 濕度: 91%
Pace: 04'17" / 04'09" / 04'17" / 04'20" / 04'31" / 04'46" / 04'45" / 04'38" / 05'02" / 05'01" / 04'22" / 04'33" / 04'50" / 04'42" / 04'43" / 05'00" / 04'48" / 04'46" / 04'58" / 04'35" / 04'51" / 04'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'08") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'17" (+00'08") | 1000 / 3000 |
| 4 | | 04'19" (+00'10") | 1000 / 4000 |
| 5 | | 04'31" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'36") | 1000 / 6000 |
| 7 | | 04'45" (+00'36") | 1000 / 7000 |
| 8 | | 04'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'02" (+00'53") | 1000 / 9000 |
| 10 | | 05'01" (+00'52") | 1000 / 10000 |
| 11 | | 04'22" (+00'13") | 1000 / 11000 |
| 12 | | 04'32" (+00'23") | 1000 / 12000 |
| 13 | | 04'50" (+00'41") | 1000 / 13000 |
| 14 | | 04'41" (+00'32") | 1000 / 14000 |
| 15 | | 04'43" (+00'34") | 1000 / 15000 |
| 16 | | 05'00" (+00'51") | 1000 / 16000 |
| 17 | | 04'47" (+00'38") | 1000 / 17000 |
| 18 | | 04'45" (+00'36") | 1000 / 18000 |
| 19 | | 04'58" (+00'49") | 1000 / 19000 |
| 20 | | 04'34" (+00'25") | 1000 / 20000 |
| 21 | | 04'50" (+00'41") | 1000 / 21000 |
| 22 | | 04'42" (+00'33") | 1000 / 22000 |
| 23 | | 04'29" (+00'20") | 149 / 22149 |
調整跑，蘇澳馬拉松，很悶熱，雖然路線很常跑，但上上下下還是跑的很累，看清自己的狀況，是這次半馬的目的。
10月累積里程 : 143.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'09" | 00:08'26" |
| 3 | 04'17" | 00:12'43" |
| 4 | 04'20" | 00:17'03" |
| 5 | 04'31" | 00:21'34" |
| 6 | 04'46" | 00:26'20" |
| 7 | 04'45" | 00:31'05" |
| 8 | 04'38" | 00:35'43" |
| 9 | 05'02" | 00:40'45" |
| 10 | 05'01" | 00:45'46" |
| 11 | 04'22" | 00:50'08" |
| 12 | 04'33" | 00:54'41" |
| 13 | 04'50" | 00:59'31" |
| 14 | 04'42" | 01:04'13" |
| 15 | 04'43" | 01:08'56" |
| 16 | 05'00" | 01:13'56" |
| 17 | 04'48" | 01:18'44" |
| 18 | 04'46" | 01:23'30" |
| 19 | 04'58" | 01:28'28" |
| 20 | 04'35" | 01:33'03" |
| 21 | 04'51" | 01:37'54" |
| 22 | 04'42" | 01:42'36" |
| 22.1 | 04'35" | 01:43'17" |
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