21.3 km | 02:50:00 | 07:59/km日期: 2015-10-25 06:35 - 總爬升: 373 m - 卡路里: 1341 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'09" / 06'24" / 06'48" / 06'46" / 07'07" / 06'45" / 06'44" / 07'24" / 07'16" / 06'42" / 06'22" / 06'52" / 06'36" / 08'11" / 07'26" / 06'24" / 17'18" / 06'25" / 11'17" / 07'37" / 06'24" / 12'21" / 09'10" / 09'48" / 07'54" / 11'12" / 10'06" / 10'53" / 09'30" / 05'51" / 47'51" /
10月累積里程 : 30.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'24" | 00:12'33" |
3 | 06'48" | 00:19'21" |
4 | 06'46" | 00:26'07" |
5 | 07'07" | 00:33'14" |
6 | 06'45" | 00:39'59" |
7 | 06'44" | 00:46'43" |
8 | 07'24" | 00:54'07" |
9 | 07'16" | 01:01'23" |
10 | 06'42" | 01:08'05" |
11 | 06'22" | 01:14'27" |
12 | 06'52" | 01:21'19" |
13 | 06'36" | 01:27'55" |
14 | 08'11" | 01:36'06" |
15 | 07'26" | 01:43'32" |
16 | 06'24" | 01:49'56" |
17 | 17'18" | 02:07'14" |
18 | 06'25" | 02:13'39" |
19 | 11'17" | 02:24'56" |
20 | 07'37" | 02:32'33" |
21 | 06'24" | 02:38'57" |
22 | 12'21" | 02:51'18" |
23 | 09'10" | 03:00'28" |
24 | 09'48" | 03:10'16" |
25 | 07'54" | 03:18'10" |
26 | 11'12" | 03:29'22" |
27 | 10'06" | 03:39'28" |
28 | 10'53" | 03:50'21" |
29 | 09'30" | 03:59'51" |
30 | 05'51" | 04:05'42" |
30.3 | 50'38" | 04:19'06" |