17.0 km | 07:16:37 | 25:38/km日期: 2022-11-12 07:39 - 總爬升: 1699 m - 平均心率: 129 - 卡路里: 3253 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 87%
Pace: 15'30" / 21'36" / 15'58" / 40'44" / 24'03" / 39'54" / 39'34" / 27'24" / 63'03" / 19'20" / 20'44" / 20'14" / 20'25" / 29'34" / 11'57" / 14'35" / 11'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'30" (+04'08") | 1000 / 1000 |
| 2 | | 21'35" (+10'13") | 1000 / 2000 |
| 3 | | 15'58" (+04'36") | 1000 / 3000 |
| 4 | | 40'44" (+29'22") | 1000 / 4000 |
| 5 | | 24'02" (+12'40") | 1000 / 5000 |
| 6 | | 39'53" (+28'31") | 1000 / 6000 |
| 7 | | 39'34" (+28'12") | 1000 / 7000 |
| 8 | | 27'24" (+16'02") | 1000 / 8000 |
| 9 | | 37'16" (+25'54") | 261 / 8261 |
| 10 | | 01:00'08" (+48'46") | 1000 / 9261 |
| 11 | | 18'58" (+07'36") | 1000 / 10261 |
| 12 | | 19'11" (+07'49") | 283 / 10545 |
| 13 | | 19'49" (+08'27") | 1000 / 11545 |
| 14 | | 21'34" (+10'12") | 1000 / 12545 |
| 15 | | 26'08" (+14'46") | 1000 / 13545 |
| 16 | | 18'37" (+07'15") | 1000 / 14545 |
| 17 | | 11'22" | 1000 / 15545 |
| 18 | | 12'42" (+01'20") | 1000 / 16545 |
| 19 | | 15'10" (+03'48") | 482 / 17028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 195.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'30" | 00:15'30" |
| 2 | 21'36" | 00:37'06" |
| 3 | 15'58" | 00:53'04" |
| 4 | 40'44" | 01:33'48" |
| 5 | 24'03" | 01:57'51" |
| 6 | 39'54" | 02:37'45" |
| 7 | 39'34" | 03:17'19" |
| 8 | 27'24" | 03:44'43" |
| 9 | 63'03" | 04:47'46" |
| 10 | 19'20" | 05:07'06" |
| 11 | 20'44" | 05:27'50" |
| 12 | 20'14" | 05:48'04" |
| 13 | 20'25" | 06:08'29" |
| 14 | 29'34" | 06:38'03" |
| 15 | 11'57" | 06:50'00" |
| 16 | 14'35" | 07:04'35" |
| 17 | 11'56" | 07:16'31" |
| 17.0 | 04'05" | 07:16'38" |
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