22.2 km | 02:57:09 | 07:58/km日期: 2015-10-25 05:53 - 總爬升: 441 m - 卡路里: 1125 Cal - 溫度: 24°C - 濕度: 69%
Pace: 08'52" / 08'23" / 08'02" / 08'02" / 07'26" / 07'12" / 07'07" / 07'10" / 09'16" / 09'18" / 07'18" / 11'59" / 07'58" / 08'03" / 07'23" / 06'37" / 10'32" / 06'14" / 09'41" / 06'07" / 06'10" / 06'52" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+02'44") | 1000 / 1000 |
2 | | 08'22" (+02'15") | 1000 / 2000 |
3 | | 08'02" (+01'55") | 1000 / 3000 |
4 | | 08'01" (+01'54") | 1000 / 4000 |
5 | | 07'26" (+01'19") | 1000 / 5000 |
6 | | 07'11" (+01'04") | 1000 / 6000 |
7 | | 07'07" (+01'00") | 1000 / 7000 |
8 | | 07'10" (+01'03") | 1000 / 8000 |
9 | | 09'14" (+03'07") | 1000 / 9000 |
10 | | 09'18" (+03'11") | 1000 / 10000 |
11 | | 07'17" (+01'10") | 1000 / 11000 |
12 | | 11'58" (+05'51") | 1000 / 12000 |
13 | | 07'58" (+01'51") | 1000 / 13000 |
14 | | 08'02" (+01'55") | 1000 / 14000 |
15 | | 07'23" (+01'16") | 1000 / 15000 |
16 | | 06'36" (+00'29") | 1000 / 16000 |
17 | | 10'31" (+04'24") | 1000 / 17000 |
18 | | 06'14" (+00'07") | 1000 / 18000 |
19 | | 09'40" (+03'33") | 1000 / 19000 |
20 | | 06'07" | 1000 / 20000 |
21 | | 06'09" (+00'02") | 1000 / 21000 |
22 | | 06'52" (+00'45") | 1000 / 22000 |
23 | | 06'09" (+00'02") | 237 / 22237 |
10月累積里程 : 226.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'23" | 00:17'15" |
3 | 08'02" | 00:25'17" |
4 | 08'02" | 00:33'19" |
5 | 07'26" | 00:40'45" |
6 | 07'12" | 00:47'57" |
7 | 07'07" | 00:55'04" |
8 | 07'10" | 01:02'14" |
9 | 09'16" | 01:11'30" |
10 | 09'18" | 01:20'48" |
11 | 07'18" | 01:28'06" |
12 | 11'59" | 01:40'05" |
13 | 07'58" | 01:48'03" |
14 | 08'03" | 01:56'06" |
15 | 07'23" | 02:03'29" |
16 | 06'37" | 02:10'06" |
17 | 10'32" | 02:20'38" |
18 | 06'14" | 02:26'52" |
19 | 09'41" | 02:36'33" |
20 | 06'07" | 02:42'40" |
21 | 06'10" | 02:48'50" |
22 | 06'52" | 02:55'42" |
22.2 | 06'10" | 02:57'10" |