12.1 km | 01:08:11 | 05:37/km日期: 2022-11-12 10:32 - 總爬升: 153 m - 平均心率: 143 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 05'56" / 07'18" / 05'33" / 05'35" / 05'41" / 05'15" / 12'37" / 05'40" / 11'31" / 05'31" / 07'01" / 05'49" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'33") | 1000 / 1000 |
2 | | 06'27" (+01'22") | 1000 / 2000 |
3 | | 05'32" (+00'27") | 1000 / 3000 |
4 | | 05'35" (+00'30") | 1000 / 4000 |
5 | | 05'40" (+00'35") | 1000 / 5000 |
6 | | 05'09" (+00'04") | 1000 / 6000 |
7 | | 05'29" (+00'24") | 1000 / 7000 |
8 | | 05'40" (+00'35") | 1000 / 8000 |
9 | | 05'51" (+00'46") | 1000 / 9000 |
10 | | 05'30" (+00'25") | 1000 / 10000 |
11 | | 05'53" (+00'48") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 05'18" (+00'13") | 117 / 12117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 307.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'18" | 00:13'14" |
3 | 05'33" | 00:18'47" |
4 | 05'35" | 00:24'22" |
5 | 05'41" | 00:30'03" |
6 | 05'15" | 00:35'18" |
7 | 12'37" | 00:47'55" |
8 | 05'40" | 00:53'35" |
9 | 11'31" | 01:05'06" |
10 | 05'31" | 01:10'37" |
11 | 07'01" | 01:17'38" |
12 | 05'49" | 01:23'27" |
12.1 | 05'13" | 01:24'04" |