21.1 km | 02:33:00 | 07:14/km日期: 2022-11-12 06:00 - 總爬升: 472 m - 平均心率: 138 - 卡路里: 1706 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 87%
Pace: 09'01" / 06'07" / 05'55" / 06'34" / 06'41" / 06'41" / 06'47" / 06'09" / 07'49" / 07'04" / 07'58" / 05'49" / 05'37" / 06'58" / 05'43" / 05'13" / 09'16" / 08'54" / 11'03" / 06'56" / 09'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'54") | 1000 / 2000 |
| 3 | | 05'55" (+00'43") | 1000 / 3000 |
| 4 | | 06'33" (+01'21") | 1000 / 4000 |
| 5 | | 06'41" (+01'29") | 1000 / 5000 |
| 6 | | 06'40" (+01'28") | 1000 / 6000 |
| 7 | | 06'47" (+01'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'56") | 1000 / 8000 |
| 9 | | 07'48" (+02'36") | 1000 / 9000 |
| 10 | | 07'04" (+01'52") | 1000 / 10000 |
| 11 | | 07'57" (+02'45") | 1000 / 11000 |
| 12 | | 05'49" (+00'37") | 1000 / 12000 |
| 13 | | 05'36" (+00'24") | 1000 / 13000 |
| 14 | | 06'57" (+01'45") | 1000 / 14000 |
| 15 | | 05'43" (+00'31") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 09'16" (+04'04") | 1000 / 17000 |
| 18 | | 08'53" (+03'41") | 1000 / 18000 |
| 19 | | 11'02" (+05'50") | 1000 / 19000 |
| 20 | | 06'56" (+01'44") | 1000 / 20000 |
| 21 | | 09'10" (+03'58") | 1000 / 21000 |
| 22 | | 11'10" (+05'58") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 155.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'07" | 00:15'08" |
| 3 | 05'55" | 00:21'03" |
| 4 | 06'34" | 00:27'37" |
| 5 | 06'41" | 00:34'18" |
| 6 | 06'41" | 00:40'59" |
| 7 | 06'47" | 00:47'46" |
| 8 | 06'09" | 00:53'55" |
| 9 | 07'49" | 01:01'44" |
| 10 | 07'04" | 01:08'48" |
| 11 | 07'58" | 01:16'46" |
| 12 | 05'49" | 01:22'35" |
| 13 | 05'37" | 01:28'12" |
| 14 | 06'58" | 01:35'10" |
| 15 | 05'43" | 01:40'53" |
| 16 | 05'13" | 01:46'06" |
| 17 | 09'16" | 01:55'22" |
| 18 | 08'54" | 02:04'16" |
| 19 | 11'03" | 02:15'19" |
| 20 | 06'56" | 02:22'15" |
| 21 | 09'11" | 02:31'26" |
| 21.1 | 11'04" | 02:33'00" |
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