5.0 km | 00:24:48 | 04:55/km日期: 2022-11-12 07:59 - 平均心率: 167 - 卡路里: 281 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 91%
Pace: 04'40" / 04'51" / 04'54" / 05'10" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 400 / 400 |
| 2 | | 04'48" (+00'14") | 400 / 800 |
| 3 | | 04'46" (+00'12") | 400 / 1200 |
| 4 | | 04'49" (+00'15") | 400 / 1600 |
| 5 | | 04'52" (+00'18") | 400 / 2000 |
| 6 | | 04'52" (+00'18") | 400 / 2400 |
| 7 | | 04'55" (+00'21") | 400 / 2800 |
| 8 | | 04'57" (+00'23") | 400 / 3199 |
| 9 | | 05'14" (+00'40") | 400 / 3599 |
| 10 | | 05'08" (+00'34") | 400 / 3999 |
| 11 | | 05'06" (+00'32") | 400 / 4399 |
| 12 | | 05'02" (+00'28") | 400 / 4800 |
| 13 | | 04'55" (+00'21") | 210 / 5010 |
| 14 | | 05'48" (+01'14") | 20 / 5029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 305.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'51" | 00:09'31" |
| 3 | 04'54" | 00:14'25" |
| 4 | 05'10" | 00:19'35" |
| 5 | 05'02" | 00:24'37" |
| 5.0 | 06'40" | 00:24'49" |
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