20.1 km | 01:51:43 | 05:32/km日期: 2022-11-12 05:05 - 總爬升: 339 m - 平均心率: 142 - 卡路里: 1428 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87%
Pace: 07'21" / 05'38" / 05'29" / 05'43" / 05'44" / 05'33" / 05'39" / 05'35" / 05'46" / 05'24" / 04'54" / 04'32" / 04'22" / 04'26" / 04'21" / 06'49" / 05'24" / 06'26" / 05'56" / 06'04" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 304.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'38" | 00:12'59" |
| 3 | 05'29" | 00:18'28" |
| 4 | 05'43" | 00:24'11" |
| 5 | 05'44" | 00:29'55" |
| 6 | 05'33" | 00:35'28" |
| 7 | 05'39" | 00:41'07" |
| 8 | 05'35" | 00:46'42" |
| 9 | 05'46" | 00:52'28" |
| 10 | 05'24" | 00:57'52" |
| 11 | 04'54" | 01:02'46" |
| 12 | 04'32" | 01:07'18" |
| 13 | 04'22" | 01:11'40" |
| 14 | 04'26" | 01:16'06" |
| 15 | 04'21" | 01:20'27" |
| 16 | 06'49" | 01:27'16" |
| 17 | 05'24" | 01:32'40" |
| 18 | 06'26" | 01:39'06" |
| 19 | 05'56" | 01:45'02" |
| 20 | 06'04" | 01:51'06" |
| 20.1 | 04'40" | 01:51'46" |
留言 
