14.0 km | 01:51:47 | 07:58/km日期: 2022-11-11 21:37 - 平均心率: 150 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94%
Pace: 07'29" / 07'30" / 07'35" / 07'59" / 09'35" / 05'54" / 06'02" / 11'20" / 14'01" / 07'45" / 08'00" / 06'15" / 06'18" / 05'51" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'39") | 1000 / 1000 |
| 2 | | 07'29" (+01'39") | 1000 / 2000 |
| 3 | | 07'35" (+01'45") | 1000 / 3000 |
| 4 | | 07'59" (+02'09") | 1000 / 4000 |
| 5 | | 09'34" (+03'44") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 11'20" (+05'30") | 1000 / 8000 |
| 9 | | 14'01" (+08'11") | 1000 / 9000 |
| 10 | | 07'44" (+01'54") | 1000 / 10000 |
| 11 | | 08'00" (+02'10") | 1000 / 11000 |
| 12 | | 06'14" (+00'24") | 1000 / 12000 |
| 13 | | 06'18" (+00'28") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 10'29" (+04'39") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 101.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'30" | 00:14'59" |
| 3 | 07'35" | 00:22'34" |
| 4 | 07'59" | 00:30'33" |
| 5 | 09'35" | 00:40'08" |
| 6 | 05'54" | 00:46'02" |
| 7 | 06'02" | 00:52'04" |
| 8 | 11'20" | 01:03'24" |
| 9 | 14'01" | 01:17'25" |
| 10 | 07'45" | 01:25'10" |
| 11 | 08'00" | 01:33'10" |
| 12 | 06'15" | 01:39'25" |
| 13 | 06'18" | 01:45'43" |
| 14 | 05'51" | 01:51'34" |
| 14.0 | 10'14" | 01:51'47" |
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