13.1 km | 01:37:13 | 07:23/km日期: 2022-11-12 05:13 - 平均心率: 107 - 卡路里: 784 Cal - 平均步頻: 152
Pace: 05'19" / 05'55" / 05'59" / 05'28" / 06'00" / 06'50" / 07'44" / 06'33" / 10'41" / 08'53" / 09'08" / 09'12" / 08'26" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'58" (+00'38") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'40") | 1000 / 5000 |
| 6 | | 06'49" (+01'29") | 1000 / 6000 |
| 7 | | 07'43" (+02'23") | 1000 / 7000 |
| 8 | | 06'32" (+01'12") | 1000 / 8000 |
| 9 | | 10'41" (+05'21") | 1000 / 9000 |
| 10 | | 08'53" (+03'33") | 1000 / 10000 |
| 11 | | 09'07" (+03'47") | 1000 / 11000 |
| 12 | | 09'12" (+03'52") | 1000 / 12000 |
| 13 | | 08'25" (+03'05") | 1000 / 13000 |
| 14 | | 07'47" (+02'27") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 311.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'55" | 00:11'14" |
| 3 | 05'59" | 00:17'13" |
| 4 | 05'28" | 00:22'41" |
| 5 | 06'00" | 00:28'41" |
| 6 | 06'50" | 00:35'31" |
| 7 | 07'44" | 00:43'15" |
| 8 | 06'33" | 00:49'48" |
| 9 | 10'41" | 01:00'29" |
| 10 | 08'53" | 01:09'22" |
| 11 | 09'08" | 01:18'30" |
| 12 | 09'12" | 01:27'42" |
| 13 | 08'26" | 01:36'08" |
| 13.1 | 07'41" | 01:37'12" |
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