31.6 km | 03:44:47 | 07:06/km日期: 2022-11-11 17:16 - 平均心率: 150 - 卡路里: 2076 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76%
Pace: 06'25" / 06'22" / 06'51" / 06'59" / 07'06" / 06'47" / 07'37" / 06'59" / 06'57" / 06'42" / 07'10" / 06'42" / 06'31" / 06'28" / 06'40" / 06'16" / 06'16" / 06'10" / 06'13" / 06'15" / 07'40" / 06'31" / 07'26" / 07'09" / 07'41" / 07'00" / 07'35" / 07'33" / 07'34" / 09'41" / 08'29" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 06'51" (+00'41") | 1000 / 3000 |
| 4 | | 06'58" (+00'48") | 1000 / 4000 |
| 5 | | 07'06" (+00'56") | 1000 / 5000 |
| 6 | | 06'46" (+00'36") | 1000 / 6000 |
| 7 | | 07'36" (+01'26") | 1000 / 7000 |
| 8 | | 06'59" (+00'49") | 1000 / 8000 |
| 9 | | 06'56" (+00'46") | 1000 / 9000 |
| 10 | | 06'41" (+00'31") | 1000 / 10000 |
| 11 | | 07'09" (+00'59") | 1000 / 11000 |
| 12 | | 06'41" (+00'31") | 1000 / 12000 |
| 13 | | 06'31" (+00'21") | 1000 / 13000 |
| 14 | | 06'27" (+00'17") | 1000 / 14000 |
| 15 | | 06'40" (+00'30") | 1000 / 15000 |
| 16 | | 06'16" (+00'06") | 1000 / 16000 |
| 17 | | 06'15" (+00'05") | 1000 / 17000 |
| 18 | | 06'10" | 1000 / 18000 |
| 19 | | 06'12" (+00'02") | 1000 / 19000 |
| 20 | | 06'14" (+00'04") | 1000 / 20000 |
| 21 | | 07'40" (+01'30") | 1000 / 21000 |
| 22 | | 06'31" (+00'21") | 1000 / 22000 |
| 23 | | 07'25" (+01'15") | 1000 / 23000 |
| 24 | | 07'09" (+00'59") | 1000 / 24000 |
| 25 | | 07'41" (+01'31") | 1000 / 25000 |
| 26 | | 07'00" (+00'50") | 1000 / 26000 |
| 27 | | 07'35" (+01'25") | 1000 / 27000 |
| 28 | | 07'33" (+01'23") | 1000 / 28000 |
| 29 | | 07'34" (+01'24") | 1000 / 29000 |
| 30 | | 09'40" (+03'30") | 1000 / 30000 |
| 31 | | 08'29" (+02'19") | 1000 / 31000 |
| 32 | | 11'17" (+05'07") | 625 / 31625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 312.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 06'51" | 00:19'38" |
| 4 | 06'59" | 00:26'37" |
| 5 | 07'06" | 00:33'43" |
| 6 | 06'47" | 00:40'30" |
| 7 | 07'37" | 00:48'07" |
| 8 | 06'59" | 00:55'06" |
| 9 | 06'57" | 01:02'03" |
| 10 | 06'42" | 01:08'45" |
| 11 | 07'10" | 01:15'55" |
| 12 | 06'42" | 01:22'37" |
| 13 | 06'31" | 01:29'08" |
| 14 | 06'28" | 01:35'36" |
| 15 | 06'40" | 01:42'16" |
| 16 | 06'16" | 01:48'32" |
| 17 | 06'16" | 01:54'48" |
| 18 | 06'10" | 02:00'58" |
| 19 | 06'13" | 02:07'11" |
| 20 | 06'15" | 02:13'26" |
| 21 | 07'40" | 02:21'06" |
| 22 | 06'31" | 02:27'37" |
| 23 | 07'26" | 02:35'03" |
| 24 | 07'09" | 02:42'12" |
| 25 | 07'41" | 02:49'53" |
| 26 | 07'00" | 02:56'53" |
| 27 | 07'35" | 03:04'28" |
| 28 | 07'33" | 03:12'01" |
| 29 | 07'34" | 03:19'35" |
| 30 | 09'41" | 03:29'16" |
| 31 | 08'29" | 03:37'45" |
| 31.6 | 11'18" | 03:44'49" |
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