| 全馬 | 04:37:04 | 06:33/km | 第6馬官方成績 | 日期 | 2015-10-24 | 成績 | 04:37:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'44" (+03'50") | 00:53'38" | | 00:24'54" | | 00:27'15" (+02'21") | 00:55'29" (+01'51") | | 00:28'14" (+03'20") | | 00:29'41" (+04'47") | 01:06'44" (+13'06") | | 00:37'03" (+12'09") | | 00:40'54" (+16'00") | 01:19'55" (+26'17") | | 00:39'01" (+14'07") | |
日期: 2015-10-24 07:01 - 總爬升: 678 m - 卡路里: 2173 Cal - 總步數: 37644 - 平均步頻: 137 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'07" (+01'30") | 1000 / 1000 | 182 / 89 | 2 | | 05'55" (+01'18") | 1007 / 2008 | 178 / 94 | 3 | | 06'02" (+01'25") | 994 / 3003 | 179 / 92 | 4 | | 05'17" (+00'40") | 999 / 4002 | 176 / 107 | 5 | | 05'19" (+00'42") | 1001 / 5004 | 179 / 104 |
6 | | 04'39" (+00'02") | 1002 / 6006 | 183 / 117 | 7 | | 05'00" (+00'23") | 995 / 7001 | 176 / 113 | 8 | | 04'58" (+00'21") | 1001 / 8003 | 183 / 109 | 9 | | 05'41" (+01'04") | 1001 / 9005 | 177 / 99 | 10 | | 04'37" | 998 / 10003 | 180 / 120 | 11 | | 05'07" (+00'30") | 1000 / 11004 | 180 / 107 | 12 | | 05'33" (+00'56") | 999 / 12003 | 175 / 102 | 13 | | 05'13" (+00'36") | 1000 / 13003 | 181 / 105 | 14 | | 05'40" (+01'03") | 997 / 14001 | 178 / 98 | 15 | | 05'39" (+01'02") | 1003 / 15004 | 177 / 99 | 16 | | 04'58" (+00'21") | 1004 / 16008 | 184 / 109 | 17 | | 06'28" (+01'51") | 992 / 17001 | 173 / 89 | 18 | | 05'33" (+00'56") | 1002 / 18003 | 178 / 100 | 19 | | 05'35" (+00'58") | 998 / 19001 | 178 / 100 | 20 | | 05'40" (+01'03") | 1005 / 20007 | 177 / 99 | 21 | | 05'52" (+01'15") | 1001 / 21008 | 178 / 95 | 22 | | 05'28" (+00'51") | 999 / 22008 | 179 / 102 | 23 | | 05'19" (+00'42") | 992 / 23000 | 168 / 111 | 24 | | 07'05" (+02'28") | 999 / 24000 | 125 / 112 | 25 | | 05'55" (+01'18") | 1007 / 25007 | 169 / 99 | 26 | | 06'25" (+01'48") | 991 / 25999 | 143 / 108 | 27 | | 07'47" (+03'10") | 1001 / 27000 | 108 / 118 | 28 | | 06'09" (+01'32") | 1006 / 28007 | 151 / 107 | 29 | | 06'31" (+01'54") | 994 / 29001 | 115 / 132 | 30 | | 10'21" (+05'44") | 1001 / 30003 | 32 / 294 | 31 | | 07'08" (+02'31") | 1002 / 31005 | 105 / 132 | 32 | | 09'49" (+05'12") | 1000 / 32005 | 45 / 223 | 33 | | 07'29" (+02'52") | 999 / 33004 | 95 / 140 | 34 | | 08'33" (+03'56") | 1000 / 34004 | 62 / 186 | 35 | | 07'43" (+03'06") | 1000 / 35005 | 114 / 113 | 36 | | 09'48" (+05'11") | 994 / 35999 | 85 / 119 | 37 | | 06'57" (+02'20") | 1004 / 37004 | 124 / 115 | 38 | | 07'59" (+03'22") | 1000 / 38005 | 101 / 123 | 39 | | 06'04" (+01'27") | 1000 / 39005 | 143 / 114 | 40 | | 08'24" (+03'47") | 996 / 40001 | 98 / 120 | 41 | | 07'46" (+03'09") | 1002 / 41004 | 114 / 112 | 42 | | 07'57" (+03'20") | 999 / 42003 | 95 / 131 | 43 | | 08'02" (+03'25") | 356 / 42360 | 100 / 123 |
10月累積里程 : 90.79 km Saucony Ride 7 累積 : 673.4 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 05'55" | 00:12'03" | 3 | 06'04" | 00:18'07" | 4 | 05'17" | 00:23'24" | 5 | 05'20" | 00:28'44" | 6 | 04'38" | 00:33'22" | 7 | 05'01" | 00:38'23" | 8 | 04'59" | 00:43'22" | 9 | 05'39" | 00:49'01" | 10 | 04'37" | 00:53'38" | 11 | 05'08" | 00:58'46" | 12 | 05'34" | 01:04'20" | 13 | 05'13" | 01:09'33" | 14 | 05'40" | 01:15'13" | 15 | 05'40" | 01:20'53" | 16 | 04'59" | 01:25'52" | 17 | 06'28" | 01:32'20" | 18 | 05'33" | 01:37'53" | 19 | 05'35" | 01:43'28" | 20 | 05'39" | 01:49'07" | 21 | 05'53" | 01:55'00" | 22 | 05'28" | 02:00'28" | 23 | 05'20" | 02:05'48" | 24 | 07'01" | 02:12'49" | 25 | 05'59" | 02:18'48" | 26 | 06'24" | 02:25'12" | 27 | 07'45" | 02:32'57" | 28 | 06'11" | 02:39'08" | 29 | 06'32" | 02:45'40" | 30 | 10'11" | 02:55'51" | 31 | 07'20" | 03:03'11" | 32 | 09'39" | 03:12'50" | 33 | 07'26" | 03:20'16" | 34 | 08'48" | 03:29'04" | 35 | 07'41" | 03:36'45" | 36 | 09'45" | 03:46'30" | 37 | 06'59" | 03:53'29" | 38 | 07'59" | 04:01'28" | 39 | 06'07" | 04:07'35" | 40 | 08'11" | 04:15'46" | 41 | 07'56" | 04:23'42" | 42 | 07'44" | 04:31'26" | 42.4 | 09'03" | 04:34'43" |
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