11.1 km | 00:59:22 | 05:20/km日期: 2022-11-11 17:50 - 平均心率: 133 - 卡路里: 765 Cal - 平均步頻: 172
Pace: 05'36" / 05'16" / 04'59" / 04'55" / 04'59" / 04'55" / 04'57" / 04'59" / 05'00" / 04'59" / 05'04" / 33'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'41") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'02") | 749 / 11749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 284.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 04'59" | 00:15'51" |
| 4 | 04'55" | 00:20'46" |
| 5 | 04'59" | 00:25'45" |
| 6 | 04'55" | 00:30'40" |
| 7 | 04'57" | 00:35'37" |
| 8 | 04'59" | 00:40'36" |
| 9 | 05'00" | 00:45'36" |
| 10 | 04'59" | 00:50'35" |
| 11 | 05'04" | 00:55'39" |
| 11.7 | 04'57" | 00:59'22" |
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