8.0 km | 00:48:39 | 06:04/km日期: 2022-10-13 19:51 - 平均心率: 144 - 卡路里: 622 Cal - 平均步頻: 172
Pace: 05'59" / 08'09" / 04'48" / 07'10" / 04'56" / 06'58" / 04'55" / 05'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'19") | 1000 / 1000 |
| 2 | | 05'57" (+01'17") | 312 / 1312 |
| 3 | | 44'39" (+39'59") | 73 / 1386 |
| 4 | | 04'45" (+00'05") | 418 / 1805 |
| 5 | | 04'54" (+00'14") | 412 / 2217 |
| 6 | | 04'48" (+00'08") | 410 / 2628 |
| 7 | | 04'46" (+00'06") | 421 / 3050 |
| 8 | | 04'50" (+00'10") | 407 / 3457 |
| 9 | | 18'09" (+13'29") | 176 / 3633 |
| 10 | | 04'45" (+00'05") | 417 / 4050 |
| 11 | | 04'56" (+00'16") | 404 / 4455 |
| 12 | | 04'51" (+00'11") | 410 / 4865 |
| 13 | | 04'46" (+00'06") | 412 / 5278 |
| 14 | | 04'40" | 414 / 5692 |
| 15 | | 20'20" (+15'40") | 148 / 5841 |
| 16 | | 04'41" (+00'01") | 411 / 6252 |
| 17 | | 05'05" (+00'25") | 408 / 6661 |
| 18 | | 04'49" (+00'09") | 412 / 7074 |
| 19 | | 04'46" (+00'06") | 416 / 7491 |
| 20 | | 04'45" (+00'05") | 423 / 7914 |
| 21 | | 15'47" (+11'07") | 90 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 130.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'09" | 00:14'08" |
| 3 | 04'48" | 00:18'56" |
| 4 | 07'10" | 00:26'06" |
| 5 | 04'56" | 00:31'02" |
| 6 | 06'58" | 00:38'00" |
| 7 | 04'55" | 00:42'55" |
| 8 | 05'46" | 00:48'41" |
| 8.0 | 15'43" | 00:48'45" |
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