11.1 km | 01:26:58 | 07:49/km日期: 2022-11-11 13:02 - 平均心率: 142 - 卡路里: 926 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79%
Pace: 07'03" / 10'32" / 06'46" / 07'09" / 08'02" / 09'59" / 02'10" / 12'38" / 06'23" / 06'06" / 09'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'01") | 1000 / 1000 |
| 2 | | 10'32" (+04'31") | 1000 / 2000 |
| 3 | | 06'46" (+00'45") | 1000 / 3000 |
| 4 | | 07'08" (+01'07") | 1000 / 4000 |
| 5 | | 08'02" (+02'01") | 1000 / 5000 |
| 6 | | 06'07" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 12'38" (+06'37") | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'05") | 1000 / 10000 |
| 11 | | 09'29" (+03'28") | 1000 / 11000 |
| 12 | | 06'08" (+00'07") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 10'32" | 00:17'35" |
| 3 | 06'46" | 00:24'21" |
| 4 | 07'09" | 00:31'30" |
| 5 | 08'02" | 00:39'32" |
| 6 | 09'59" | 00:49'31" |
| 7 | 02'10" | 00:51'41" |
| 8 | 12'38" | 01:04'19" |
| 9 | 06'23" | 01:10'42" |
| 10 | 06'06" | 01:16'48" |
| 11 | 09'30" | 01:26'18" |
| 11.1 | 06'02" | 01:26'58" |
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