30.9 km | 03:45:56 | 07:19/km日期: 2015-10-24 15:44 - 總爬升: 164 m - 卡路里: 2269 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'19" / 06'51" / 05'38" / 05'17" / 05'31" / 07'09" / 06'54" / 06'23" / 05'11" / 05'18" / 05'33" / 05'25" / 07'27" / 06'03" / 05'48" / 05'46" / 05'45" / 09'29" / 05'47" / 06'50" / 12'34" / 06'56" / 09'41" / 11'27" / 09'18" / 16'36" / 08'20" / 09'37" / 10'27" / 09'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'08") | 1000 / 1000 |
| 2 | | 06'50" (+01'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 07'08" (+01'57") | 1000 / 6000 |
| 7 | | 06'53" (+01'42") | 1000 / 7000 |
| 8 | | 06'22" (+01'11") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 07'27" (+02'16") | 1000 / 13000 |
| 14 | | 06'02" (+00'51") | 1000 / 14000 |
| 15 | | 05'48" (+00'37") | 1000 / 15000 |
| 16 | | 05'45" (+00'34") | 1000 / 16000 |
| 17 | | 05'45" (+00'34") | 1000 / 17000 |
| 18 | | 09'29" (+04'18") | 1000 / 18000 |
| 19 | | 05'46" (+00'35") | 1000 / 19000 |
| 20 | | 06'50" (+01'39") | 1000 / 20000 |
| 21 | | 12'32" (+07'21") | 1000 / 21000 |
| 22 | | 06'57" (+01'46") | 1000 / 22000 |
| 23 | | 09'40" (+04'29") | 1000 / 23000 |
| 24 | | 08'29" (+03'18") | 1000 / 24000 |
| 25 | | 09'17" (+04'06") | 1000 / 25000 |
| 26 | | 10'28" (+05'17") | 1000 / 26000 |
| 27 | | 08'19" (+03'08") | 1000 / 27000 |
| 28 | | 09'36" (+04'25") | 1000 / 28000 |
| 29 | | 10'26" (+05'15") | 1000 / 29000 |
| 30 | | 09'48" (+04'37") | 1000 / 30000 |
| 31 | | 05'42" (+00'31") | 857 / 30857 |
10月累積里程 : 381.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'51" | 00:14'10" |
| 3 | 05'38" | 00:19'48" |
| 4 | 05'17" | 00:25'05" |
| 5 | 05'31" | 00:30'36" |
| 6 | 07'09" | 00:37'45" |
| 7 | 06'54" | 00:44'39" |
| 8 | 06'23" | 00:51'02" |
| 9 | 05'11" | 00:56'13" |
| 10 | 05'18" | 01:01'31" |
| 11 | 05'33" | 01:07'04" |
| 12 | 05'25" | 01:12'29" |
| 13 | 07'27" | 01:19'56" |
| 14 | 06'03" | 01:25'59" |
| 15 | 05'48" | 01:31'47" |
| 16 | 05'46" | 01:37'33" |
| 17 | 05'45" | 01:43'18" |
| 18 | 09'29" | 01:52'47" |
| 19 | 05'47" | 01:58'34" |
| 20 | 06'50" | 02:05'24" |
| 21 | 12'34" | 02:17'58" |
| 22 | 06'56" | 02:24'54" |
| 23 | 09'41" | 02:34'35" |
| 24 | 11'27" | 02:46'02" |
| 25 | 09'18" | 02:55'20" |
| 26 | 16'36" | 03:11'56" |
| 27 | 08'20" | 03:20'16" |
| 28 | 09'37" | 03:29'53" |
| 29 | 10'27" | 03:40'20" |
| 30 | 09'48" | 03:50'08" |
| 30.9 | 05'42" | 03:55'02" |
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