33.2 km | 05:27:50 | 09:53/km日期: 2022-11-11 04:46 - 總爬升: 833 m - 平均心率: 125 - 卡路里: 2091 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 92%
Pace: 07'02" / 06'33" / 06'38" / 06'30" / 06'50" / 06'22" / 06'10" / 06'22" / 07'08" / 06'13" / 07'12" / 08'53" / 22'28" / 17'18" / 12'36" / 17'05" / 20'43" / 19'53" / 19'50" / 14'15" / 16'08" / 06'30" / 06'13" / 06'06" / 07'08" / 06'05" / 06'13" / 13'48" / 06'39" / 06'23" / 06'55" / 06'11" / 06'57" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'58") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'38" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'25") | 1000 / 4000 |
| 5 | | 06'50" (+00'46") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'05") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 07'08" (+01'04") | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 1000 / 10000 |
| 11 | | 07'12" (+01'08") | 1000 / 11000 |
| 12 | | 08'52" (+02'48") | 1000 / 12000 |
| 13 | | 22'28" (+16'24") | 1000 / 13000 |
| 14 | | 17'18" (+11'14") | 1000 / 14000 |
| 15 | | 12'35" (+06'31") | 1000 / 15000 |
| 16 | | 17'05" (+11'01") | 1000 / 16000 |
| 17 | | 20'43" (+14'39") | 1000 / 17000 |
| 18 | | 19'52" (+13'48") | 1000 / 18000 |
| 19 | | 19'50" (+13'46") | 1000 / 19000 |
| 20 | | 14'14" (+08'10") | 1000 / 20000 |
| 21 | | 16'08" (+10'04") | 1000 / 21000 |
| 22 | | 06'30" (+00'26") | 1000 / 22000 |
| 23 | | 06'12" (+00'08") | 1000 / 23000 |
| 24 | | 06'05" (+00'01") | 1000 / 24000 |
| 25 | | 07'08" (+01'04") | 1000 / 25000 |
| 26 | | 06'04" | 1000 / 26000 |
| 27 | | 06'13" (+00'09") | 1000 / 27000 |
| 28 | | 13'47" (+07'43") | 1000 / 28000 |
| 29 | | 06'33" (+00'29") | 1000 / 29000 |
| 30 | | 06'23" (+00'19") | 1000 / 30000 |
| 31 | | 06'55" (+00'51") | 1000 / 31000 |
| 32 | | 06'10" (+00'06") | 1000 / 32000 |
| 33 | | 06'33" (+00'29") | 1000 / 33000 |
| 34 | | 06'51" (+00'47") | 154 / 33154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 162.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 06'38" | 00:20'13" |
| 4 | 06'30" | 00:26'43" |
| 5 | 06'50" | 00:33'33" |
| 6 | 06'22" | 00:39'55" |
| 7 | 06'10" | 00:46'05" |
| 8 | 06'22" | 00:52'27" |
| 9 | 07'08" | 00:59'35" |
| 10 | 06'13" | 01:05'48" |
| 11 | 07'12" | 01:13'00" |
| 12 | 08'53" | 01:21'53" |
| 13 | 22'28" | 01:44'21" |
| 14 | 17'18" | 02:01'39" |
| 15 | 12'36" | 02:14'15" |
| 16 | 17'05" | 02:31'20" |
| 17 | 20'43" | 02:52'03" |
| 18 | 19'53" | 03:11'56" |
| 19 | 19'50" | 03:31'46" |
| 20 | 14'15" | 03:46'01" |
| 21 | 16'08" | 04:02'09" |
| 22 | 06'30" | 04:08'39" |
| 23 | 06'13" | 04:14'52" |
| 24 | 06'06" | 04:20'58" |
| 25 | 07'08" | 04:28'06" |
| 26 | 06'05" | 04:34'11" |
| 27 | 06'13" | 04:40'24" |
| 28 | 13'48" | 04:54'12" |
| 29 | 06'39" | 05:00'51" |
| 30 | 06'23" | 05:07'14" |
| 31 | 06'55" | 05:14'09" |
| 32 | 06'11" | 05:20'20" |
| 33 | 06'57" | 05:27'17" |
| 33.2 | 06'48" | 05:28'20" |
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