10.0 km | 00:49:51 | 04:58/km日期: 2022-11-11 06:12 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90%
Pace: 05'22" / 05'09" / 05'04" / 05'04" / 05'01" / 04'59" / 04'58" / 04'51" / 04'42" / 04'31" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'40") | 2000 / 2000 |
2 | | 05'04" (+00'28") | 2000 / 4000 |
3 | | 04'59" (+00'23") | 2000 / 6000 |
4 | | 04'54" (+00'18") | 2000 / 8000 |
5 | | 04'36" | 2000 / 10000 |
6 | | 04'27" | 37 / 10037 |
11月累積里程 : 83.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'09" | 00:10'31" |
3 | 05'04" | 00:15'35" |
4 | 05'04" | 00:20'39" |
5 | 05'01" | 00:25'40" |
6 | 04'59" | 00:30'39" |
7 | 04'58" | 00:35'37" |
8 | 04'51" | 00:40'28" |
9 | 04'42" | 00:45'10" |
10 | 04'31" | 00:49'41" |
10.0 | 03'59" | 00:49'50" |