12.0 km | 01:04:49 | 05:23/km日期: 2022-11-10 18:01 - 平均心率: 164 - 卡路里: 937 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 75%
Pace: 05'29" / 05'21" / 05'21" / 05'14" / 05'16" / 05'26" / 05'22" / 05'21" / 05'19" / 05'28" / 05'33" / 08'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 378 / 378 |
| 2 | | 05'40" (+00'33") | 382 / 760 |
| 3 | | 05'23" (+00'16") | 386 / 1147 |
| 4 | | 05'16" (+00'09") | 388 / 1535 |
| 5 | | 05'15" (+00'08") | 389 / 1925 |
| 6 | | 05'18" (+00'11") | 393 / 2318 |
| 7 | | 05'20" (+00'13") | 390 / 2708 |
| 8 | | 05'29" (+00'22") | 380 / 3089 |
| 9 | | 05'14" (+00'07") | 390 / 3480 |
| 10 | | 05'07" | 405 / 3886 |
| 11 | | 05'17" (+00'10") | 387 / 4273 |
| 12 | | 05'13" (+00'06") | 392 / 4666 |
| 13 | | 05'15" (+00'08") | 390 / 5056 |
| 14 | | 05'19" (+00'12") | 388 / 5445 |
| 15 | | 05'34" (+00'27") | 369 / 5814 |
| 16 | | 05'22" (+00'15") | 387 / 6201 |
| 17 | | 05'31" (+00'24") | 413 / 6614 |
| 18 | | 05'16" (+00'09") | 356 / 6971 |
| 19 | | 05'14" (+00'07") | 394 / 7365 |
| 20 | | 05'27" (+00'20") | 389 / 7755 |
| 21 | | 05'28" (+00'21") | 384 / 8139 |
| 22 | | 05'13" (+00'06") | 398 / 8537 |
| 23 | | 05'13" (+00'06") | 399 / 8937 |
| 24 | | 05'21" (+00'14") | 391 / 9328 |
| 25 | | 05'32" (+00'25") | 388 / 9717 |
| 26 | | 05'29" (+00'22") | 382 / 10100 |
| 27 | | 05'29" (+00'22") | 383 / 10484 |
| 28 | | 05'30" (+00'23") | 379 / 10864 |
| 29 | | 05'28" (+00'21") | 383 / 11248 |
| 30 | | 05'07" | 380 / 11628 |
| 31 | | 05'57" (+00'50") | 390 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 109.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'14" | 00:21'25" |
| 5 | 05'16" | 00:26'41" |
| 6 | 05'26" | 00:32'07" |
| 7 | 05'22" | 00:37'29" |
| 8 | 05'21" | 00:42'50" |
| 9 | 05'19" | 00:48'09" |
| 10 | 05'28" | 00:53'37" |
| 11 | 05'33" | 00:59'10" |
| 12 | 08'20" | 01:07'30" |
| 12.0 | 06'01" | 01:07'37" |
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