11.4 km | 01:08:34 | 06:00/km日期: 2015-10-24 17:13 - 卡路里: 616 Cal - 總步數: 11172 - 平均步頻: 162 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'07" / 05'58" / 05'53" / 06'01" / 05'51" / 06'25" / 05'59" / 05'59" / 05'47" / 05'45" / 06'08" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'24") | 1007 / 1007 | 161 / 101 |
| 2 | | 05'57" (+00'17") | 1001 / 2008 | 157 / 106 |
| 3 | | 05'53" (+00'13") | 1008 / 3017 | 166 / 101 |
| 4 | | 05'58" (+00'18") | 1007 / 4025 | 162 / 103 |
| 5 | | 05'47" (+00'07") | 1001 / 5026 | 167 / 103 |
| 6 | | 06'26" (+00'46") | 1003 / 6029 | 143 / 108 |
| 7 | | 05'57" (+00'17") | 1004 / 7034 | 170 / 98 |
| 8 | | 05'56" (+00'16") | 1007 / 8041 | 169 / 99 |
| 9 | | 05'46" (+00'06") | 1005 / 9046 | 174 / 99 |
| 10 | | 05'40" | 1009 / 10056 | 176 / 99 |
| 11 | | 06'11" (+00'31") | 1007 / 11063 | 148 / 108 |
| 12 | | 06'18" (+00'38") | 401 / 11465 | 156 / 101 |
10月累積里程 :
130.11 km 
Brooks Ghost 7 累積 :
1334.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 05'51" | 00:29'50" |
| 6 | 06'25" | 00:36'15" |
| 7 | 05'59" | 00:42'14" |
| 8 | 05'59" | 00:48'13" |
| 9 | 05'47" | 00:54'00" |
| 10 | 05'45" | 00:59'45" |
| 11 | 06'08" | 01:05'53" |
| 11.4 | 06'41" | 01:08'34" |
展開計圈分析
留言 
