9.9 km | 01:00:12 | 06:03/km日期: 2022-11-09 20:14 - 總爬升: 139 m - 平均心率: 119 - 卡路里: 729 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 87%
Pace: 07'30" / 06'36" / 06'33" / 05'44" / 05'41" / 05'22" / 05'30" / 05'25" / 06'09" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'09") | 400 / 400 |
2 | | 06'48" (+01'24") | 400 / 800 |
3 | | 06'43" (+01'19") | 400 / 1200 |
4 | | 06'39" (+01'15") | 400 / 1600 |
5 | | 06'30" (+01'06") | 400 / 2000 |
6 | | 06'34" (+01'10") | 400 / 2400 |
7 | | 06'18" (+00'54") | 400 / 2800 |
8 | | 06'26" (+01'02") | 400 / 3199 |
9 | | 05'41" (+00'17") | 400 / 3599 |
10 | | 05'40" (+00'16") | 400 / 3999 |
11 | | 05'32" (+00'08") | 400 / 4399 |
12 | | 05'34" (+00'10") | 400 / 4800 |
13 | | 05'33" (+00'09") | 400 / 5200 |
14 | | 05'24" | 400 / 5600 |
15 | | 05'33" (+00'09") | 400 / 6000 |
16 | | 05'25" (+00'01") | 400 / 6400 |
17 | | 05'25" (+00'01") | 400 / 6800 |
18 | | 05'26" (+00'02") | 400 / 7200 |
19 | | 05'29" (+00'05") | 400 / 7600 |
20 | | 05'31" (+00'07") | 400 / 8000 |
21 | | 05'30" (+00'06") | 400 / 8400 |
22 | | 06'39" (+01'15") | 400 / 8800 |
23 | | 06'18" (+00'54") | 400 / 9200 |
24 | | 06'00" (+00'36") | 400 / 9600 |
25 | | 06'04" (+00'40") | 340 / 9940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 304.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'36" | 00:14'06" |
3 | 06'33" | 00:20'39" |
4 | 05'44" | 00:26'23" |
5 | 05'41" | 00:32'04" |
6 | 05'22" | 00:37'26" |
7 | 05'30" | 00:42'56" |
8 | 05'25" | 00:48'21" |
9 | 06'09" | 00:54'30" |
9.9 | 06'16" | 01:00'24" |