9.4 km | 00:50:27 | 05:21/km日期: 2022-11-10 20:08 - 平均心率: 142 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 04'50" / 04'55" / 06'18" / 04'49" / 06'30" / 04'51" / 05'00" / 06'31" / 04'45" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 414 / 414 |
| 2 | | 04'56" (+00'20") | 395 / 809 |
| 3 | | 04'53" (+00'17") | 400 / 1210 |
| 4 | | 04'47" (+00'11") | 401 / 1611 |
| 5 | | 04'59" (+00'23") | 402 / 2013 |
| 6 | | 08'13" (+03'37") | 429 / 2443 |
| 7 | | 04'50" (+00'14") | 411 / 2855 |
| 8 | | 04'47" (+00'11") | 413 / 3268 |
| 9 | | 04'46" (+00'10") | 414 / 3682 |
| 10 | | 04'47" (+00'11") | 413 / 4096 |
| 11 | | 04'53" (+00'17") | 408 / 4504 |
| 12 | | 08'45" (+04'09") | 417 / 4922 |
| 13 | | 04'58" (+00'22") | 408 / 5331 |
| 14 | | 04'46" (+00'10") | 408 / 5739 |
| 15 | | 04'47" (+00'11") | 408 / 6147 |
| 16 | | 04'53" (+00'17") | 408 / 6555 |
| 17 | | 04'59" (+00'23") | 400 / 6956 |
| 18 | | 09'03" (+04'27") | 416 / 7372 |
| 19 | | 04'53" (+00'17") | 406 / 7779 |
| 20 | | 04'49" (+00'13") | 410 / 8189 |
| 21 | | 04'46" (+00'10") | 410 / 8600 |
| 22 | | 04'51" (+00'15") | 405 / 9005 |
| 23 | | 04'36" | 408 / 9414 |
| 24 | | 03'24" | 11 / 9425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 180.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 06'18" | 00:16'03" |
| 4 | 04'49" | 00:20'52" |
| 5 | 06'30" | 00:27'22" |
| 6 | 04'51" | 00:32'13" |
| 7 | 05'00" | 00:37'13" |
| 8 | 06'31" | 00:43'44" |
| 9 | 04'45" | 00:48'29" |
| 9.4 | 04'37" | 00:50'27" |
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