15.4 km | 01:29:30 | 05:49/km日期: 2015-10-24 16:14 - 地點: 交大田徑場 - 卡路里: 830 Cal - 溫度: 23°C - 濕度: 95%
Pace: 07'01" / 06'27" / 06'20" / 06'09" / 06'05" / 05'50" / 05'57" / 05'42" / 05'49" / 06'03" / 05'50" / 05'24" / 05'06" / 05'00" / 04'55" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'06") | 993 / 993 |
| 2 | | 06'24" (+01'33") | 1003 / 1997 |
| 3 | | 06'21" (+01'30") | 1000 / 2997 |
| 4 | | 06'12" (+01'21") | 1002 / 4000 |
| 5 | | 06'00" (+01'09") | 1013 / 5014 |
| 6 | | 05'51" (+01'00") | 1005 / 6019 |
| 7 | | 05'54" (+01'03") | 996 / 7016 |
| 8 | | 05'45" (+00'54") | 1003 / 8020 |
| 9 | | 05'48" (+00'57") | 1002 / 9022 |
| 10 | | 06'01" (+01'10") | 1007 / 10030 |
| 11 | | 05'50" (+00'59") | 1008 / 11038 |
| 12 | | 05'26" (+00'35") | 993 / 12031 |
| 13 | | 05'03" (+00'12") | 1007 / 13039 |
| 14 | | 05'01" (+00'10") | 1009 / 14048 |
| 15 | | 04'51" | 995 / 15044 |
| 16 | | 05'18" (+00'27") | 326 / 15371 |
早上的掉漆只好下午補回來
ER補里程
沒意外這禮拜的周量可以創個人新高(握拳)
10月累積里程 : 278.68 km
Android - asus ASUS_T00P 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 06'20" | 00:19'48" |
| 4 | 06'09" | 00:25'57" |
| 5 | 06'05" | 00:32'02" |
| 6 | 05'50" | 00:37'52" |
| 7 | 05'57" | 00:43'49" |
| 8 | 05'42" | 00:49'31" |
| 9 | 05'49" | 00:55'20" |
| 10 | 06'03" | 01:01'23" |
| 11 | 05'50" | 01:07'13" |
| 12 | 05'24" | 01:12'37" |
| 13 | 05'06" | 01:17'43" |
| 14 | 05'00" | 01:22'43" |
| 15 | 04'55" | 01:27'38" |
| 15.4 | 05'01" | 01:29'30" |
展開計圈分析
留言 
