11.1 km | 01:16:51 | 06:53/km日期: 2022-11-10 18:43 - 平均心率: 140 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75%
Pace: 08'10" / 06'33" / 06'41" / 06'44" / 06'32" / 06'30" / 06'37" / 06'49" / 08'18" / 06'26" / 06'26" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'19") | 265 / 265 |
| 2 | | 53'13" (+46'55") | 29 / 295 |
| 3 | | 06'37" (+00'19") | 155 / 451 |
| 4 | | 06'59" (+00'41") | 414 / 865 |
| 5 | | 06'26" (+00'08") | 431 / 1297 |
| 6 | | 06'32" (+00'14") | 415 / 1712 |
| 7 | | 06'32" (+00'14") | 398 / 2111 |
| 8 | | 06'36" (+00'18") | 398 / 2510 |
| 9 | | 06'43" (+00'25") | 411 / 2921 |
| 10 | | 06'50" (+00'32") | 399 / 3320 |
| 11 | | 06'47" (+00'29") | 417 / 3738 |
| 12 | | 06'31" (+00'13") | 1000 / 4738 |
| 13 | | 06'32" (+00'14") | 622 / 5360 |
| 14 | | 06'45" (+00'27") | 401 / 5762 |
| 15 | | 06'24" (+00'06") | 424 / 6186 |
| 16 | | 06'35" (+00'17") | 408 / 6594 |
| 17 | | 06'42" (+00'24") | 388 / 6982 |
| 18 | | 06'49" (+00'31") | 401 / 7384 |
| 19 | | 06'43" (+00'25") | 407 / 7792 |
| 20 | | 06'42" (+00'24") | 425 / 8218 |
| 21 | | 01:34'30" (+28'12") | 21 / 8240 |
| 22 | | 06'18" | 419 / 8659 |
| 23 | | 06'25" (+00'07") | 415 / 9074 |
| 24 | | 06'31" (+00'13") | 409 / 9483 |
| 25 | | 06'24" (+00'06") | 412 / 9896 |
| 26 | | 06'22" (+00'04") | 405 / 10302 |
| 27 | | 06'18" | 406 / 10708 |
| 28 | | 06'32" (+00'14") | 412 / 11121 |
| 29 | | 13'17" (+06'59") | 24 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 262.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'33" | 00:14'43" |
| 3 | 06'41" | 00:21'24" |
| 4 | 06'44" | 00:28'08" |
| 5 | 06'32" | 00:34'40" |
| 6 | 06'30" | 00:41'10" |
| 7 | 06'37" | 00:47'47" |
| 8 | 06'49" | 00:54'36" |
| 9 | 08'18" | 01:02'54" |
| 10 | 06'26" | 01:09'20" |
| 11 | 06'26" | 01:15'46" |
| 11.1 | 07'33" | 01:16'52" |
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