15.9 km | 02:01:58 | 07:39/km日期: 2022-11-10 15:06 - 平均心率: 121 - 卡路里: 1081 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 78%
Pace: 28'11" / 05'31" / 05'55" / 05'40" / 05'45" / 05'50" / 07'46" / 07'31" / 06'16" / 09'21" / 07'56" / 07'33" / 09'04" / 09'31" / 08'26" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'01") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 07'45" (+02'15") | 1000 / 7000 |
| 8 | | 07'31" (+02'01") | 1000 / 8000 |
| 9 | | 06'15" (+00'45") | 1000 / 9000 |
| 10 | | 09'20" (+03'50") | 1000 / 10000 |
| 11 | | 07'56" (+02'26") | 1000 / 11000 |
| 12 | | 07'33" (+02'03") | 1000 / 12000 |
| 13 | | 09'03" (+03'33") | 1000 / 13000 |
| 14 | | 09'31" (+04'01") | 1000 / 14000 |
| 15 | | 08'25" (+02'55") | 1000 / 15000 |
| 16 | | 13'18" (+07'48") | 929 / 15929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 155.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'11" | 00:28'11" |
| 2 | 05'31" | 00:33'42" |
| 3 | 05'55" | 00:39'37" |
| 4 | 05'40" | 00:45'17" |
| 5 | 05'45" | 00:51'02" |
| 6 | 05'50" | 00:56'52" |
| 7 | 07'46" | 01:04'38" |
| 8 | 07'31" | 01:12'09" |
| 9 | 06'16" | 01:18'25" |
| 10 | 09'21" | 01:27'46" |
| 11 | 07'56" | 01:35'42" |
| 12 | 07'33" | 01:43'15" |
| 13 | 09'04" | 01:52'19" |
| 14 | 09'31" | 02:01'50" |
| 15 | 08'26" | 02:10'16" |
| 15.9 | 13'18" | 02:22'38" |
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