10.0 km | 01:00:49 | 06:04/km日期: 2022-11-08 07:31 - 卡路里: 777 Cal - 平均步頻: 170
Pace: 06'26" / 06'38" / 06'32" / 06'38" / 06'45" / 05'41" / 05'13" / 05'25" / 05'53" / 05'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'14") | 1000 / 1000 |
| 2 | | 06'37" (+01'25") | 1000 / 2000 |
| 3 | | 06'31" (+01'19") | 1000 / 3000 |
| 4 | | 06'37" (+01'25") | 1000 / 4000 |
| 5 | | 06'46" (+01'34") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'41") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" (+00'50") | 11 / 10011 |
11月累積里程 : 152.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'38" | 00:13'04" |
| 3 | 06'32" | 00:19'36" |
| 4 | 06'38" | 00:26'14" |
| 5 | 06'45" | 00:32'59" |
| 6 | 05'41" | 00:38'40" |
| 7 | 05'13" | 00:43'53" |
| 8 | 05'25" | 00:49'18" |
| 9 | 05'53" | 00:55'11" |
| 10 | 05'34" | 01:00'45" |
| 10.0 | 05'45" | 01:00'49" |
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