15.1 km | 01:37:58 | 06:28/km日期: 2022-11-10 17:46 - 平均心率: 148 - 卡路里: 1021 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68%
Pace: 08'07" / 07'23" / 06'50" / 06'24" / 06'16" / 06'32" / 06'25" / 06'10" / 06'15" / 06'27" / 06'05" / 06'41" / 06'25" / 06'33" / 06'36" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'50") | 1000 / 1000 |
| 2 | | 06'36" (+00'32") | 1000 / 2000 |
| 3 | | 06'50" (+00'46") | 1000 / 3000 |
| 4 | | 06'24" (+00'20") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'32" (+00'28") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'39" (+00'35") | 1000 / 12000 |
| 13 | | 06'25" (+00'21") | 1000 / 13000 |
| 14 | | 06'32" (+00'28") | 1000 / 14000 |
| 15 | | 06'35" (+00'31") | 1000 / 15000 |
| 16 | | 06'35" (+00'31") | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 129.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'23" | 00:15'30" |
| 3 | 06'50" | 00:22'20" |
| 4 | 06'24" | 00:28'44" |
| 5 | 06'16" | 00:35'00" |
| 6 | 06'32" | 00:41'32" |
| 7 | 06'25" | 00:47'57" |
| 8 | 06'10" | 00:54'07" |
| 9 | 06'15" | 01:00'22" |
| 10 | 06'27" | 01:06'49" |
| 11 | 06'05" | 01:12'54" |
| 12 | 06'41" | 01:19'35" |
| 13 | 06'25" | 01:26'00" |
| 14 | 06'33" | 01:32'33" |
| 15 | 06'36" | 01:39'09" |
| 15.1 | 06'35" | 01:39'58" |
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