10.1 km | 00:56:27 | 05:34/km日期: 2022-11-10 17:51 - 平均心率: 148 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 06'00" / 06'01" / 05'46" / 05'38" / 05'25" / 05'27" / 05'22" / 05'23" / 05'24" / 05'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 500 / 500 |
| 2 | | 06'00" (+00'42") | 500 / 1000 |
| 3 | | 05'57" (+00'39") | 500 / 1500 |
| 4 | | 06'05" (+00'47") | 500 / 2000 |
| 5 | | 05'49" (+00'31") | 500 / 2500 |
| 6 | | 05'42" (+00'24") | 500 / 3000 |
| 7 | | 05'38" (+00'20") | 500 / 3500 |
| 8 | | 05'36" (+00'18") | 500 / 4000 |
| 9 | | 05'24" (+00'06") | 500 / 4500 |
| 10 | | 05'25" (+00'07") | 500 / 5000 |
| 11 | | 05'22" (+00'04") | 500 / 5500 |
| 12 | | 05'29" (+00'11") | 500 / 6000 |
| 13 | | 05'22" (+00'04") | 500 / 6500 |
| 14 | | 05'22" (+00'04") | 500 / 7000 |
| 15 | | 05'25" (+00'07") | 500 / 7500 |
| 16 | | 05'22" (+00'04") | 500 / 8000 |
| 17 | | 05'26" (+00'08") | 500 / 8500 |
| 18 | | 05'19" (+00'01") | 500 / 9000 |
| 19 | | 05'18" | 500 / 9500 |
| 20 | | 05'20" (+00'02") | 500 / 10000 |
| 21 | | 05'16" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
327.89 km 
ADIDAS ADIZERO takumi sen 8 累積 :
865.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 05'38" | 00:23'25" |
| 5 | 05'25" | 00:28'50" |
| 6 | 05'27" | 00:34'17" |
| 7 | 05'22" | 00:39'39" |
| 8 | 05'23" | 00:45'02" |
| 9 | 05'24" | 00:50'26" |
| 10 | 05'19" | 00:55'45" |
| 10.1 | 05'20" | 00:56'28" |
展開計圈分析
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