10.0 km | 00:57:30 | 05:44/km日期: 2022-11-10 17:18 - 平均心率: 154 - 卡路里: 469 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77%
Pace: 08'26" / 06'48" / 05'30" / 05'24" / 05'20" / 05'11" / 04'57" / 05'24" / 05'28" / 05'00" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'28") | 1000 / 1000 |
| 2 | | 06'47" (+01'50") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'31") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 03'34" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 100.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'48" | 00:15'14" |
| 3 | 05'30" | 00:20'44" |
| 4 | 05'24" | 00:26'08" |
| 5 | 05'20" | 00:31'28" |
| 6 | 05'11" | 00:36'39" |
| 7 | 04'57" | 00:41'36" |
| 8 | 05'24" | 00:47'00" |
| 9 | 05'28" | 00:52'28" |
| 10 | 05'00" | 00:57'28" |
| 10.0 | 03'38" | 00:57'31" |
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