30.0 km | 03:16:58 | 06:33/km日期: 2022-11-10 14:08 - 平均心率: 143 - 卡路里: 1877 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94%
Pace: 06'27" / 06'25" / 06'29" / 06'19" / 06'32" / 06'33" / 06'57" / 06'32" / 06'28" / 06'27" / 09'03" / 06'29" / 06'28" / 06'27" / 06'23" / 12'20" / 06'28" / 06'36" / 06'27" / 06'28" / 09'21" / 06'23" / 06'36" / 06'38" / 07'41" / 08'22" / 06'46" / 07'14" / 07'11" / 06'35" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'31" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'13") | 1000 / 8000 |
| 9 | | 06'28" (+00'10") | 1000 / 9000 |
| 10 | | 06'27" (+00'09") | 1000 / 10000 |
| 11 | | 06'35" (+00'17") | 1000 / 11000 |
| 12 | | 06'28" (+00'10") | 1000 / 12000 |
| 13 | | 06'28" (+00'10") | 1000 / 13000 |
| 14 | | 06'27" (+00'09") | 1000 / 14000 |
| 15 | | 06'22" (+00'04") | 1000 / 15000 |
| 16 | | 06'40" (+00'22") | 1000 / 16000 |
| 17 | | 06'27" (+00'09") | 1000 / 17000 |
| 18 | | 06'36" (+00'18") | 1000 / 18000 |
| 19 | | 06'27" (+00'09") | 1000 / 19000 |
| 20 | | 06'27" (+00'09") | 1000 / 20000 |
| 21 | | 06'36" (+00'18") | 1000 / 21000 |
| 22 | | 06'22" (+00'04") | 1000 / 22000 |
| 23 | | 06'36" (+00'18") | 1000 / 23000 |
| 24 | | 06'37" (+00'19") | 1000 / 24000 |
| 25 | | 06'43" (+00'25") | 1000 / 25000 |
| 26 | | 06'52" (+00'34") | 1000 / 26000 |
| 27 | | 06'46" (+00'28") | 1000 / 27000 |
| 28 | | 07'06" (+00'48") | 1000 / 28000 |
| 29 | | 06'52" (+00'34") | 1000 / 29000 |
| 30 | | 06'35" (+00'17") | 1000 / 30000 |
| 31 | | 07'02" (+00'44") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 192.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 06'29" | 00:19'21" |
| 4 | 06'19" | 00:25'40" |
| 5 | 06'32" | 00:32'12" |
| 6 | 06'33" | 00:38'45" |
| 7 | 06'57" | 00:45'42" |
| 8 | 06'32" | 00:52'14" |
| 9 | 06'28" | 00:58'42" |
| 10 | 06'27" | 01:05'09" |
| 11 | 09'03" | 01:14'12" |
| 12 | 06'29" | 01:20'41" |
| 13 | 06'28" | 01:27'09" |
| 14 | 06'27" | 01:33'36" |
| 15 | 06'23" | 01:39'59" |
| 16 | 12'20" | 01:52'19" |
| 17 | 06'28" | 01:58'47" |
| 18 | 06'36" | 02:05'23" |
| 19 | 06'27" | 02:11'50" |
| 20 | 06'28" | 02:18'18" |
| 21 | 09'21" | 02:27'39" |
| 22 | 06'23" | 02:34'02" |
| 23 | 06'36" | 02:40'38" |
| 24 | 06'38" | 02:47'16" |
| 25 | 07'41" | 02:54'57" |
| 26 | 08'22" | 03:03'19" |
| 27 | 06'46" | 03:10'05" |
| 28 | 07'14" | 03:17'19" |
| 29 | 07'11" | 03:24'30" |
| 30 | 06'35" | 03:31'05" |
| 30.0 | 07'29" | 03:31'10" |
展開計圈分析
留言 
