| 全馬 | 04:59:10 | 07:05/km | 第11馬官方成績 | 日期 | 2015-10-24 | 成績 | 04:59:10 | 總名次 | 308 / 946 | 分組名次 | 289 / 856 | 平均速度 | 07:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'16" (+03'27") | 01:05'05" | | 00:30'49" | | 00:31'49" (+01'00") | 01:08'14" (+03'09") | | 00:36'25" (+05'36") | | 00:35'39" (+04'50") | 01:12'13" (+07'08") | | 00:36'34" (+05'45") | | 00:41'54" (+11'05") | 01:15'34" (+10'29") | | 00:33'40" (+02'51") | |
日期: 2015-10-24 06:58 - 總爬升: 699 m - 地點: 石門水庫 - 天氣: 三溫暖的天氣 - 卡路里: 2224 Cal - 總步數: 43806 - 平均步頻: 146 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'04" (+01'22") | 1000 / 1000 | 175 / 80 | 2 | | 07'14" (+01'32") | 1001 / 2001 | 171 / 80 | 3 | | 06'32" (+00'50") | 1006 / 3008 | 173 / 87 | 4 | | 06'53" (+01'11") | 1000 / 4008 | 167 / 86 | 5 | | 06'25" (+00'43") | 1002 / 5011 | 178 / 87 |
6 | | 06'14" (+00'32") | 1002 / 6013 | 178 / 89 | 7 | | 06'00" (+00'18") | 1002 / 7016 | 180 / 92 | 8 | | 06'02" (+00'20") | 1002 / 8019 | 165 / 99 | 9 | | 06'34" (+00'52") | 1007 / 9026 | 175 / 86 | 10 | | 05'50" (+00'08") | 1000 / 10027 | 170 / 100 | 11 | | 05'48" (+00'06") | 1000 / 11028 | 179 / 95 | 12 | | 06'04" (+00'22") | 1007 / 12035 | 179 / 91 | 13 | | 06'23" (+00'41") | 1003 / 13039 | 163 / 95 | 14 | | 06'11" (+00'29") | 1004 / 14043 | 179 / 90 | 15 | | 07'15" (+01'33") | 1005 / 15048 | 174 / 78 | 16 | | 05'45" (+00'03") | 1006 / 16055 | 183 / 94 | 17 | | 10'06" (+04'24") | 1006 / 17062 | 76 / 130 | 18 | | 06'48" (+01'06") | 1002 / 18065 | 172 / 84 | 19 | | 06'34" (+00'52") | 1006 / 19071 | 159 / 95 | 20 | | 07'03" (+01'21") | 1003 / 20074 | 154 / 91 | 21 | | 06'29" (+00'47") | 1004 / 21078 | 177 / 86 | 22 | | 06'28" (+00'46") | 1002 / 22081 | 155 / 99 | 23 | | 07'48" (+02'06") | 1006 / 23087 | 129 / 98 | 24 | | 06'56" (+01'14") | 1007 / 24094 | 121 / 118 | 25 | | 07'44" (+02'02") | 1009 / 25103 | 120 / 106 | 26 | | 06'21" (+00'39") | 1009 / 26113 | 157 / 100 | 27 | | 06'31" (+00'49") | 1008 / 27121 | 164 / 93 | 28 | | 08'08" (+02'26") | 1003 / 28125 | 111 / 110 | 29 | | 07'29" (+01'47") | 1000 / 29125 | 118 / 112 | 30 | | 07'57" (+02'15") | 1000 / 30126 | 115 / 108 | 31 | | 08'54" (+03'12") | 1001 / 31127 | 95 / 117 | 32 | | 06'41" (+00'59") | 1007 / 32135 | 145 / 102 | 33 | | 10'32" (+04'50") | 1008 / 33143 | 70 / 134 | 34 | | 08'05" (+02'23") | 1007 / 34150 | 115 / 106 | 35 | | 07'21" (+01'39") | 1002 / 35152 | 127 / 106 | 36 | | 07'17" (+01'35") | 1007 / 36160 | 133 / 102 | 37 | | 06'56" (+01'14") | 1006 / 37166 | 139 / 103 | 38 | | 06'12" (+00'30") | 1003 / 38170 | 152 / 105 | 39 | | 05'42" | 1002 / 39172 | 173 / 101 | 40 | | 07'33" (+01'51") | 1007 / 40180 | 121 / 108 | 41 | | 06'54" (+01'12") | 1007 / 41188 | 147 / 97 | 42 | | 06'58" (+01'16") | 1006 / 42194 | 137 / 104 | 43 | | 06'03" (+00'21") | 623 / 42818 | 179 / 91 |
10月累積里程 : 230.72 km ASICS 虎走 累積 : 627.2 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 07'15" | 00:14'20" | 3 | 06'31" | 00:20'51" | 4 | 06'58" | 00:27'49" | 5 | 06'27" | 00:34'16" | 6 | 06'15" | 00:40'31" | 7 | 06'02" | 00:46'33" | 8 | 06'04" | 00:52'37" | 9 | 06'33" | 00:59'10" | 10 | 05'55" | 01:05'05" | 11 | 05'49" | 01:10'54" | 12 | 06'03" | 01:16'57" | 13 | 06'25" | 01:23'22" | 14 | 06'13" | 01:29'35" | 15 | 07'19" | 01:36'54" | 16 | 05'45" | 01:42'39" | 17 | 10'08" | 01:52'47" | 18 | 06'55" | 01:59'42" | 19 | 06'35" | 02:06'17" | 20 | 07'02" | 02:13'19" | 21 | 06'32" | 02:19'51" | 22 | 06'34" | 02:26'25" | 23 | 07'47" | 02:34'12" | 24 | 06'53" | 02:41'05" | 25 | 07'53" | 02:48'58" | 26 | 06'27" | 02:55'25" | 27 | 06'32" | 03:01'57" | 28 | 08'13" | 03:10'10" | 29 | 07'27" | 03:17'37" | 30 | 07'55" | 03:25'32" | 31 | 09'02" | 03:34'34" | 32 | 06'32" | 03:41'06" | 33 | 10'46" | 03:51'52" | 34 | 08'10" | 04:00'02" | 35 | 07'24" | 04:07'26" | 36 | 07'18" | 04:14'44" | 37 | 07'03" | 04:21'47" | 38 | 06'13" | 04:28'00" | 39 | 05'43" | 04:33'43" | 40 | 07'23" | 04:41'06" | 41 | 07'09" | 04:48'15" | 42 | 06'59" | 04:55'14" | 42.6 | 06'26" | 04:59'15" |
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