24.1 km | 03:14:55 | 08:04/km日期: 2015-10-24 04:41 - 總爬升: 371 m - 地點: 藍色公路, 望高寮, 月景 - 天氣: 晴, 有點熱 - 卡路里: 1633 Cal - 溫度: 22°C - 濕度: 91%
Pace: 07'14" / 06'29" / 06'29" / 06'34" / 06'48" / 06'31" / 06'41" / 07'23" / 07'27" / 09'00" / 09'06" / 10'21" / 08'21" / 16'34" / 05'31" / 10'16" / 06'21" / 06'16" / 06'33" / 08'34" / 06'01" / 06'47" / 09'57" / 12'18" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'43") | 1002 / 1002 |
| 2 | | 06'26" (+00'56") | 1006 / 2008 |
| 3 | | 06'31" (+01'01") | 993 / 3002 |
| 4 | | 06'33" (+01'03") | 1015 / 4018 |
| 5 | | 06'43" (+01'13") | 996 / 5014 |
| 6 | | 06'32" (+01'02") | 1010 / 6025 |
| 7 | | 06'42" (+01'12") | 999 / 7024 |
| 8 | | 07'27" (+01'57") | 1007 / 8032 |
| 9 | | 07'26" (+01'56") | 999 / 9032 |
| 10 | | 08'58" (+03'28") | 1002 / 10034 |
| 11 | | 08'57" (+03'27") | 1007 / 11042 |
| 12 | | 10'22" (+04'52") | 999 / 12041 |
| 13 | | 08'17" (+02'47") | 1002 / 13044 |
| 14 | | 16'40" (+11'10") | 996 / 14040 |
| 15 | | 05'30" | 1010 / 15050 |
| 16 | | 10'16" (+04'46") | 1003 / 16054 |
| 17 | | 06'22" (+00'52") | 1009 / 17063 |
| 18 | | 06'19" (+00'49") | 999 / 18063 |
| 19 | | 06'35" (+01'05") | 1009 / 19072 |
| 20 | | 08'31" (+03'01") | 1007 / 20079 |
| 21 | | 05'55" (+00'25") | 991 / 21070 |
| 22 | | 06'51" (+01'21") | 1016 / 22087 |
| 23 | | 10'19" (+04'49") | 999 / 23086 |
| 24 | | 12'16" (+06'46") | 994 / 24081 |
| 25 | | 09'19" (+03'49") | 55 / 24136 |
台中Howard
台中Howard
Run : 走跑, 跑走 24K
Week : 57.3/70K
華山團練+加碼練跑的LSD
回程路線算錯K數, 比預計多3K@@, 最後2K就走走緩和一下^^
ㄚ拖 累積 : 858.1 km
留言 
展開計圈分析
