30.8 km | 03:14:45 | 06:19/km日期: 2022-11-10 06:30 - 卡路里: 1718 Cal - 溫度: 23°C - 濕度: 84%
Pace: 08'51" / 05'42" / 05'10" / 05'38" / 05'42" / 06'14" / 05'26" / 05'22" / 05'26" / 05'33" / 05'20" / 05'19" / 05'24" / 05'23" / 05'20" / 05'53" / 05'09" / 05'18" / 05'04" / 05'13" / 05'12" / 05'14" / 05'11" / 05'16" / 07'12" / 07'31" / 08'14" / 08'13" / 07'40" / 09'53" / 16'05" /
11月累積里程 : 550.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 05'42" | 00:14'33" |
3 | 05'10" | 00:19'43" |
4 | 05'38" | 00:25'21" |
5 | 05'42" | 00:31'03" |
6 | 06'14" | 00:37'17" |
7 | 05'26" | 00:42'43" |
8 | 05'22" | 00:48'05" |
9 | 05'26" | 00:53'31" |
10 | 05'33" | 00:59'04" |
11 | 05'20" | 01:04'24" |
12 | 05'19" | 01:09'43" |
13 | 05'24" | 01:15'07" |
14 | 05'23" | 01:20'30" |
15 | 05'20" | 01:25'50" |
16 | 05'53" | 01:31'43" |
17 | 05'09" | 01:36'52" |
18 | 05'18" | 01:42'10" |
19 | 05'04" | 01:47'14" |
20 | 05'13" | 01:52'27" |
21 | 05'12" | 01:57'39" |
22 | 05'14" | 02:02'53" |
23 | 05'11" | 02:08'04" |
24 | 05'16" | 02:13'20" |
25 | 07'12" | 02:20'32" |
26 | 07'31" | 02:28'03" |
27 | 08'14" | 02:36'17" |
28 | 08'13" | 02:44'30" |
29 | 07'40" | 02:52'10" |
30 | 09'53" | 03:02'03" |
30.8 | 15'37" | 03:14'46" |