14.2 km | 02:42:05 | 11:25/km日期: 2015-10-24 06:45 - 總爬升: 390 m - 卡路里: 1032 Cal - 溫度: 22°C - 濕度: 98%
Pace: 06'35" / 07'00" / 07'38" / 11'47" / 13'18" / 12'43" / 14'33" / 24'09" / 07'33" / 07'45" / 06'46" / 06'49" / 11'20" / 20'16" / 20'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 1000 / 1000 |
2 | | 07'00" (+00'26") | 1000 / 2000 |
3 | | 07'38" (+01'04") | 1000 / 3000 |
4 | | 11'47" (+05'13") | 1000 / 4000 |
5 | | 13'18" (+06'44") | 1000 / 5000 |
6 | | 12'42" (+06'08") | 1000 / 6000 |
7 | | 14'33" (+07'59") | 1000 / 7000 |
8 | | 24'08" (+17'34") | 1000 / 8000 |
9 | | 07'33" (+00'59") | 1000 / 9000 |
10 | | 07'44" (+01'10") | 1000 / 10000 |
11 | | 06'46" (+00'12") | 1000 / 11000 |
12 | | 06'47" (+00'13") | 1000 / 12000 |
13 | | 11'21" (+04'47") | 1000 / 13000 |
14 | | 20'14" (+13'40") | 1000 / 14000 |
15 | | 20'03" (+13'29") | 194 / 14194 |
10月累積里程 :
89.16 km PUMA Mobium Elite V2 累積 :
4084.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'00" | 00:13'35" |
3 | 07'38" | 00:21'13" |
4 | 11'47" | 00:33'00" |
5 | 13'18" | 00:46'18" |
6 | 12'43" | 00:59'01" |
7 | 14'33" | 01:13'34" |
8 | 24'09" | 01:37'43" |
9 | 07'33" | 01:45'16" |
10 | 07'45" | 01:53'01" |
11 | 06'46" | 01:59'47" |
12 | 06'49" | 02:06'36" |
13 | 11'20" | 02:17'56" |
14 | 20'16" | 02:38'12" |
14.2 | 20'03" | 02:42'06" |