14.3 km | 01:16:53 | 05:23/km日期: 2022-11-10 05:38 - 平均心率: 157 - 卡路里: 929 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 05'32" / 05'14" / 05'00" / 05'12" / 05'13" / 05'14" / 05'07" / 05'23" / 05'25" / 05'32" / 05'41" / 05'37" / 06'15" / 05'35" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'41") | 1000 / 11000 |
| 12 | | 05'37" (+00'38") | 1000 / 12000 |
| 13 | | 05'30" (+00'31") | 1000 / 13000 |
| 14 | | 05'34" (+00'35") | 1000 / 14000 |
| 15 | | 05'53" (+00'54") | 275 / 14275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 309.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'00" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 05'13" | 00:26'11" |
| 6 | 05'14" | 00:31'25" |
| 7 | 05'07" | 00:36'32" |
| 8 | 05'23" | 00:41'55" |
| 9 | 05'25" | 00:47'20" |
| 10 | 05'32" | 00:52'52" |
| 11 | 05'41" | 00:58'33" |
| 12 | 05'37" | 01:04'10" |
| 13 | 06'15" | 01:10'25" |
| 14 | 05'35" | 01:16'00" |
| 14.3 | 05'56" | 01:17'38" |
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