9.5 km | 00:44:16 | 04:40/km日期: 2022-11-10 05:55 - 總爬升: 155 m - 平均心率: 158 - 卡路里: 477 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 83%
Pace: 04'56" / 04'45" / 04'47" / 04'47" / 04'41" / 04'38" / 04'28" / 04'38" / 04'38" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'28") | 463 / 463 |
2 | | 04'52" (+00'31") | 461 / 924 |
3 | | 04'48" (+00'27") | 467 / 1392 |
4 | | 04'46" (+00'25") | 467 / 1860 |
5 | | 04'52" (+00'31") | 459 / 2320 |
6 | | 04'51" (+00'30") | 464 / 2784 |
7 | | 04'44" (+00'23") | 471 / 3255 |
8 | | 04'41" (+00'20") | 470 / 3726 |
9 | | 04'50" (+00'29") | 461 / 4187 |
10 | | 04'41" (+00'20") | 470 / 4658 |
11 | | 04'42" (+00'21") | 475 / 5133 |
12 | | 04'38" (+00'17") | 478 / 5611 |
13 | | 04'35" (+00'14") | 477 / 6089 |
14 | | 04'21" | 487 / 6576 |
15 | | 04'30" (+00'09") | 481 / 7058 |
16 | | 04'41" (+00'20") | 476 / 7534 |
17 | | 04'31" (+00'10") | 482 / 8017 |
18 | | 04'31" (+00'10") | 479 / 8497 |
19 | | 04'35" (+00'14") | 488 / 8985 |
20 | | 04'31" (+00'10") | 477 / 9463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 154.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'45" | 00:09'41" |
3 | 04'47" | 00:14'28" |
4 | 04'47" | 00:19'15" |
5 | 04'41" | 00:23'56" |
6 | 04'38" | 00:28'34" |
7 | 04'28" | 00:33'02" |
8 | 04'38" | 00:37'40" |
9 | 04'38" | 00:42'18" |
9.5 | 04'17" | 00:44'17" |