10.0 km | 01:05:39 | 06:33/km日期: 2022-11-09 22:16 - 地點: 歌和老街配水庫遊樂場公園 - 天氣: 23°C 晴 - 平均心率: 140 - 卡路里: 682 Cal - 平均步頻: 174
Pace: 06'50" / 08'48" / 06'13" / 21'46" / 06'13" / 06'56" / 06'14" / 06'17" / 06'21" / 12'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'11") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'17" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'13" (+00'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'02") | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'09") | 1000 / 9000 |
| 10 | | 08'10" (+01'58") | 1000 / 10000 |
| 11 | | 06'34" (+00'22") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
11月累積里程 :
129.93 km 
Mizuno Wave Rider 24 累積 :
1462.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'48" | 00:15'38" |
| 3 | 06'13" | 00:21'51" |
| 4 | 21'46" | 00:43'37" |
| 5 | 06'13" | 00:49'50" |
| 6 | 06'56" | 00:56'46" |
| 7 | 06'14" | 01:03'00" |
| 8 | 06'17" | 01:09'17" |
| 9 | 06'21" | 01:15'38" |
| 10 | 12'39" | 01:28'17" |
| 10.0 | 06'48" | 01:28'20" |
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