20.0 km | 02:09:52 | 06:29/km日期: 2022-11-09 18:05 - 總爬升: 457 m - 平均心率: 146 - 卡路里: 1106 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 07'18" / 07'17" / 08'57" / 07'35" / 06'17" / 05'54" / 05'47" / 05'08" / 05'00" / 05'10" / 06'58" / 09'14" / 07'43" / 09'02" / 06'01" / 05'39" / 05'13" / 04'56" / 05'32" / 05'00" / 61'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 240.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'17" | 00:14'35" |
| 3 | 08'57" | 00:23'32" |
| 4 | 07'35" | 00:31'07" |
| 5 | 06'17" | 00:37'24" |
| 6 | 05'54" | 00:43'18" |
| 7 | 05'47" | 00:49'05" |
| 8 | 05'08" | 00:54'13" |
| 9 | 05'00" | 00:59'13" |
| 10 | 05'10" | 01:04'23" |
| 11 | 06'58" | 01:11'21" |
| 12 | 09'14" | 01:20'35" |
| 13 | 07'43" | 01:28'18" |
| 14 | 09'02" | 01:37'20" |
| 15 | 06'01" | 01:43'21" |
| 16 | 05'39" | 01:49'00" |
| 17 | 05'13" | 01:54'13" |
| 18 | 04'56" | 01:59'09" |
| 19 | 05'32" | 02:04'41" |
| 20 | 05'00" | 02:09'41" |
| 20.0 | 61'06" | 02:09'52" |
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