7.6 km | 01:00:57 | 08:02/km日期: 2022-11-09 20:21 - 平均心率: 154 - 卡路里: 461 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 07'30" / 06'31" / 10'56" / 06'39" / 08'53" / 08'22" / 07'36" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'45") | 190 / 190 |
2 | | 54'25" (+50'05") | 27 / 217 |
3 | | 04'20" | 410 / 628 |
4 | | 01:02'44" (+58'24") | 25 / 653 |
5 | | 04'27" (+00'07") | 611 / 1265 |
6 | | 01:37'58" (+33'38") | 21 / 1287 |
7 | | 04'33" (+00'13") | 807 / 2094 |
8 | | 51'10" (+46'50") | 59 / 2153 |
9 | | 04'30" (+00'10") | 197 / 2351 |
10 | | 58'11" (+53'51") | 27 / 2379 |
11 | | 04'34" (+00'14") | 402 / 2782 |
12 | | 01:14'10" (+09'50") | 31 / 2813 |
13 | | 04'30" (+00'10") | 608 / 3421 |
14 | | 31'21" (+27'01") | 75 / 3497 |
15 | | 04'34" (+00'14") | 813 / 4311 |
16 | | 48'53" (+44'33") | 65 / 4376 |
17 | | 04'41" (+00'21") | 197 / 4574 |
18 | | 01:21'44" (+17'24") | 19 / 4593 |
19 | | 04'27" (+00'07") | 403 / 4997 |
20 | | 01:42'40" (+38'20") | 19 / 5017 |
21 | | 04'40" (+00'20") | 593 / 5610 |
22 | | 31'35" (+27'15") | 65 / 5676 |
23 | | 04'44" (+00'24") | 799 / 6476 |
24 | | 08'57" (+04'37") | 1000 / 7476 |
25 | | 08'29" (+04'09") | 106 / 7582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 42.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'31" | 00:14'01" |
3 | 10'56" | 00:24'57" |
4 | 06'39" | 00:31'36" |
5 | 08'53" | 00:40'29" |
6 | 08'22" | 00:48'51" |
7 | 07'36" | 00:56'27" |
7.6 | 07'46" | 01:00'59" |