7.0 km | 00:44:55 | 06:22/km日期: 2015-10-23 21:23 - 卡路里: 540 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'19" / 06'27" / 06'11" / 06'31" / 06'26" / 06'23" / 06'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 1000 / 1000 |
| 2 | | 06'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" | 41 / 7041 |
10月累積里程 : 107.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 06'11" | 00:18'57" |
| 4 | 06'31" | 00:25'28" |
| 5 | 06'26" | 00:31'54" |
| 6 | 06'23" | 00:38'17" |
| 7 | 06'19" | 00:44'36" |
| 7.0 | 05'10" | 00:44'49" |
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