12.2 km | 00:57:44 | 04:45/km日期: 2015-10-23 18:45 - 卡路里: 1021 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'40" / 05'05" / 04'45" / 04'38" / 04'54" / 04'50" / 04'45" / 04'54" / 04'31" / 04'46" / 04'25" / 03'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'41") | 1205 / 1205 |
| 2 | | 04'53" (+00'57") | 1187 / 2393 |
| 3 | | 04'34" (+00'38") | 1221 / 3615 |
| 4 | | 04'55" (+00'59") | 1216 / 4832 |
| 5 | | 04'48" (+00'52") | 3674 / 8507 |
| 6 | | 04'36" (+00'40") | 1191 / 9698 |
| 7 | | 04'29" (+00'33") | 1226 / 10924 |
| 8 | | 03'56" | 1215 / 12139 |
| 9 | | 06'31" (+02'35") | 12 / 12152 |
原本要跑E,
結果一堆變數><
最後2圈宏哥跑來尬.....
10月累積里程 :
259.59 km 
adidas adizero hagio 2 累積 :
1284.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'05" | 00:10'45" |
| 3 | 04'45" | 00:15'30" |
| 4 | 04'38" | 00:20'08" |
| 5 | 04'54" | 00:25'02" |
| 6 | 04'50" | 00:29'52" |
| 7 | 04'45" | 00:34'37" |
| 8 | 04'54" | 00:39'31" |
| 9 | 04'31" | 00:44'02" |
| 10 | 04'46" | 00:48'48" |
| 11 | 04'25" | 00:53'13" |
| 12 | 03'43" | 00:56'56" |
| 12.2 | 05'14" | 00:57'44" |
展開計圈分析
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