10.3 km | 01:09:20 | 06:43/km日期: 2022-11-09 04:49 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96%
Pace: 07'09" / 06'49" / 06'38" / 06'17" / 06'28" / 06'37" / 06'39" / 06'54" / 06'47" / 06'51" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'53") | 1000 / 1000 |
| 2 | | 06'48" (+00'32") | 1000 / 2000 |
| 3 | | 06'38" (+00'22") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'39" (+00'23") | 1000 / 7000 |
| 8 | | 06'53" (+00'37") | 1000 / 8000 |
| 9 | | 06'46" (+00'30") | 1000 / 9000 |
| 10 | | 06'50" (+00'34") | 1000 / 10000 |
| 11 | | 06'53" (+00'37") | 318 / 10318 |
11月累積里程 : 268.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'49" | 00:13'58" |
| 3 | 06'38" | 00:20'36" |
| 4 | 06'17" | 00:26'53" |
| 5 | 06'28" | 00:33'21" |
| 6 | 06'37" | 00:39'58" |
| 7 | 06'39" | 00:46'37" |
| 8 | 06'54" | 00:53'31" |
| 9 | 06'47" | 01:00'18" |
| 10 | 06'51" | 01:07'09" |
| 10.3 | 06'53" | 01:09'21" |
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