8.6 km | 00:41:45 | 04:52/km日期: 2022-11-08 20:10 - 平均心率: 161 - 卡路里: 439 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 04'49" / 04'39" / 04'37" / 04'39" / 05'34" / 04'32" / 04'33" / 05'59" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'44") | 274 / 274 |
2 | | 04'08" (+00'27") | 451 / 725 |
3 | | 03'41" | 121 / 846 |
4 | | 05'02" (+01'21") | 349 / 1196 |
5 | | 04'13" (+00'32") | 446 / 1642 |
6 | | 04'05" (+00'24") | 120 / 1763 |
7 | | 05'20" (+01'39") | 343 / 2107 |
8 | | 04'11" (+00'30") | 449 / 2556 |
9 | | 03'54" (+00'13") | 120 / 2676 |
10 | | 05'15" (+01'34") | 343 / 3020 |
11 | | 04'12" (+00'31") | 454 / 3474 |
12 | | 03'46" (+00'05") | 119 / 3594 |
13 | | 05'17" (+01'36") | 345 / 3939 |
14 | | 04'15" (+00'34") | 446 / 4385 |
15 | | 03'57" (+00'16") | 123 / 4509 |
16 | | 16'43" (+13'02") | 110 / 4619 |
17 | | 04'16" (+00'35") | 440 / 5060 |
18 | | 04'04" (+00'23") | 114 / 5175 |
19 | | 05'18" (+01'37") | 345 / 5520 |
20 | | 04'11" (+00'30") | 447 / 5967 |
21 | | 03'53" (+00'12") | 121 / 6089 |
22 | | 05'20" (+01'39") | 341 / 6430 |
23 | | 04'17" (+00'36") | 443 / 6874 |
24 | | 03'46" (+00'05") | 122 / 6996 |
25 | | 15'52" (+12'11") | 116 / 7112 |
26 | | 04'20" (+00'39") | 429 / 7542 |
27 | | 03'56" (+00'15") | 116 / 7658 |
28 | | 05'18" (+01'37") | 341 / 7999 |
29 | | 04'11" (+00'30") | 449 / 8449 |
30 | | 03'56" (+00'15") | 115 / 8564 |
31 | | 05'26" (+01'45") | 14 / 8578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 154.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'39" | 00:09'28" |
3 | 04'37" | 00:14'05" |
4 | 04'39" | 00:18'44" |
5 | 05'34" | 00:24'18" |
6 | 04'32" | 00:28'50" |
7 | 04'33" | 00:33'23" |
8 | 05'59" | 00:39'22" |
8.6 | 04'10" | 00:41'47" |