10.0 km | 00:59:03 | 05:53/km日期: 2022-11-08 20:16 - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100%
Pace: 06'04" / 05'46" / 05'53" / 05'41" / 05'40" / 05'36" / 05'36" / 05'43" / 06'18" / 06'37" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'45") | 1000 / 1000 |
2 | | 05'46" (+02'28") | 1000 / 2000 |
3 | | 05'53" (+02'35") | 1000 / 3000 |
4 | | 05'41" (+02'23") | 1000 / 4000 |
5 | | 05'39" (+02'21") | 1000 / 5000 |
6 | | 05'36" (+02'18") | 1000 / 6000 |
7 | | 05'36" (+02'18") | 1000 / 7000 |
8 | | 05'48" (+02'30") | 815 / 7815 |
9 | | 03'52" (+00'34") | 100 / 7916 |
10 | | 07'39" (+04'21") | 177 / 8093 |
11 | | 03'18" | 102 / 8195 |
12 | | 08'13" (+04'55") | 164 / 8360 |
13 | | 03'20" (+00'02") | 107 / 8468 |
14 | | 09'10" (+05'52") | 147 / 8616 |
15 | | 03'26" (+00'08") | 108 / 8724 |
16 | | 08'08" (+04'50") | 169 / 8894 |
17 | | 03'28" (+00'10") | 102 / 8997 |
18 | | 06'35" (+03'17") | 1000 / 9997 |
19 | | 09'54" (+06'36") | 18 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 204.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'46" | 00:11'50" |
3 | 05'53" | 00:17'43" |
4 | 05'41" | 00:23'24" |
5 | 05'40" | 00:29'04" |
6 | 05'36" | 00:34'40" |
7 | 05'36" | 00:40'16" |
8 | 05'43" | 00:45'59" |
9 | 06'18" | 00:52'17" |
10 | 06'37" | 00:58'54" |
10.0 | 09'30" | 00:59'03" |